Carlos Cristan Carlos Cristan

03-25-2008 12:51 PM

03-25-2008 12:51 PM


Barbara Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 Standard Sit-ups
50 Air Squats

5 rounds of:
20 Pull-ups
30 Push-ups
40 Standard Sit-ups
50 Air Squats

Result

28 mins 13 secs | (4 mins 19 secs), (4 mins 55 secs), (6 mins 16 secs), (6 mins), and (6 mins 43 secs) | Rx'd 8 mins 11 secs | Rx'd

Result

28 mins 13 secs | (4 mins 19 secs), (4 mins 55 secs), (6 mins 16 secs), (6 mins), and (6 mins 43 secs) | Rx'd 8 mins 11 secs | Rx'd

Community

Community


Stats

WOD Count

88th

Level

54

Avg Power Output

≈ 83.7 (ft*lbs)/sec (+18.8)

Training Days

60 (2024)

History

6

Stats

WOD Count

88th

Level

54

Avg Power Output

≈ 83.7 (ft*lbs)/sec (+18.8)

Training Days

60 (2024)

History

6


Achievements

Achievements

Workout Achievement

Phenom

29:00

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,976 Reps (+100)

Milestone 1,250

Push-up

984 Reps (+150)

Milestone 1,500

Sit-up

1,368 Reps (+200)

Milestone 2,500

Air Squat

2,262 Reps (+250)

Milestone 5,000

Squat

2,862 Reps (+250)

History (6)

History (6)

1 / 6
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