btwb

Carlos Cristan Carlos Cristan

07-19-2011 12:21 AM

Barbara Barbara

5 rounds of:
20 Kettlebell Swings 1 pood
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

20 mins 47 secs | (3 mins 46 secs), (3 mins 45 secs), (4 mins 5 secs), (4 mins 34 secs), and (4 mins 37 secs) | Not Rx'd 4 mins 26 secs | Not Rx'd

Result

20 mins 47 secs | (3 mins 46 secs), (3 mins 45 secs), (4 mins 5 secs), (4 mins 34 secs), and (4 mins 37 secs) | Not Rx'd 4 mins 26 secs | Not Rx'd

Community

Stats

WOD Count

645th

Level

Avg Power Output

145.9 (ft*lbs)/sec (+52.2)

Training Days

100 (2024)

History

Stats

WOD Count

645th

Level

Avg Power Output

145.9 (ft*lbs)/sec (+52.2)

Training Days

100 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Push-up

6,250 Reps

Milestone Reached

Sit-up

8,000 Reps

Milestone Reached

Squat

20,000 Reps

Movement Progress

Milestone 6,750

Push-up

6,391 Reps (+150)

Milestone 8,500

Sit-up

8,159 Reps (+200)

Milestone 11,000

Air Squat

10,935 Reps (+250)

Milestone 22,500

Squat

20,231 Reps (+250)

Milestone 5,000

Kettlebell Swing

4,869 Reps (+100)

History (6)

Barbara

20 Pull-ups
30 Push-ups
40 Standard Sit-ups
50 Air Squats
20 Jumping Pull-ups
30 Push-ups
40 Standard Sit-ups
50 Air Squats
20 Jumping Pull-ups
30 Push-ups
40 Standard Sit-ups
50 Air Squats
20 Jumping Pull-ups
30 Push-ups
40 Standard Sit-ups
50 Air Squats
20 Jumping Pull-ups
30 Push-ups
40 Standard Sit-ups
50 Air Squats

Result

36 mins 24 secs | (6 mins 7 secs), (6 mins 47 secs), (6 mins 52 secs), (7 mins 26 secs), and (9 mins 12 secs) | Not Rx'd 36 mins 24 secs | (6 mins 7 secs), (6 mins 47 secs), (6 mins 52 secs), (7 mins 26 secs), and (9 mins 12 secs) | Not Rx'd

23rd WOD 23rd WOD

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 Standard Sit-ups
50 Air Squats

Result

Level 54 Level 54 88th WOD 88th WOD

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 Standard Sit-ups
50 Air Squats

Result

31 mins 25 secs | (3 mins 57 secs), (5 mins 46 secs), (6 mins 46 secs), (7 mins 21 secs), and (7 mins 35 secs) | Rx'd 31 mins 25 secs | (3 mins 57 secs), (5 mins 46 secs), (6 mins 46 secs), (7 mins 21 secs), and (7 mins 35 secs) | Rx'd 3 mins 12 secs 3 mins 12 secs

Level 46 Level 46 128th WOD 128th WOD

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

21 mins 5 secs | (3 mins 12 secs), (3 mins 44 secs), (4 mins 9 secs), (4 mins 5 secs), and (5 mins 55 secs) | Rx'd 21 mins 5 secs | (3 mins 12 secs), (3 mins 44 secs), (4 mins 9 secs), (4 mins 5 secs), and (5 mins 55 secs) | Rx'd ⚡10 mins 20 secs ⚡10 mins 20 secs

Level 81 Level 81 199th WOD 199th WOD

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

25 mins 13 secs | (3 mins 31 secs), (5 mins 2 secs), (5 mins 26 secs), (5 mins 35 secs), and (5 mins 39 secs) | Rx'd 25 mins 13 secs | (3 mins 31 secs), (5 mins 2 secs), (5 mins 26 secs), (5 mins 35 secs), and (5 mins 39 secs) | Rx'd 4 mins 8 secs 4 mins 8 secs

Level 65 Level 65 297th WOD 297th WOD

Barbara

5 rounds of:
20 Kettlebell Swings 1 pood
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

645th WOD 645th WOD

1 / 6