Carlos Cristan Carlos Cristan

07-28-2008 5:38 PM

07-28-2008 5:38 PM


Barbara Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 Standard Sit-ups
50 Air Squats

5 rounds of:
20 Pull-ups
30 Push-ups
40 Standard Sit-ups
50 Air Squats

Result

31 mins 25 secs | (3 mins 57 secs), (5 mins 46 secs), (6 mins 46 secs), (7 mins 21 secs), and (7 mins 35 secs) | Rx'd 3 mins 12 secs

Result

31 mins 25 secs | (3 mins 57 secs), (5 mins 46 secs), (6 mins 46 secs), (7 mins 21 secs), and (7 mins 35 secs) | Rx'd 3 mins 12 secs

Community

Community


Stats

WOD Count

128th

Level

46

Avg Power Output

≈ 75.2 (ft*lbs)/sec (-8.5)

Training Days

98 (2024)

History

6

Stats

WOD Count

128th

Level

46

Avg Power Output

≈ 75.2 (ft*lbs)/sec (-8.5)

Training Days

98 (2024)

History

6


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 3,000

Pull-up

2,738 Reps (+100)

Milestone 1,750

Push-up

1,479 Reps (+150)

Milestone 2,000

Sit-up

1,943 Reps (+200)

Milestone 3,000

Air Squat

2,912 Reps (+250)

Milestone 5,000

Squat

3,973 Reps (+250)

History (6)

History (6)

1 / 6
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