btwb

Tom Nugent Tom Nugent

06-24-2011 2:32 AM

Run 5 km TT Run 5 km TT

5000 m Runs 23 mins 19 secs

Result

23 mins 19 secs | Rx'd 1 min 35 secs

Result

23 mins 19 secs | Rx'd 1 min 35 secs

Notes

Suck. No legs to run after squat cleans yesterday, clearly time to start running again. This was my worst 5k.

Notes

Suck. No legs to run after squat cleans yesterday, clearly time to start running again. This was my worst 5k.

Community

Stats

WOD Count

864th

Level

Avg Power Output

94.3 (ft*lbs)/sec (-22.1)

Training Days

131 (2024)

History

Stats

WOD Count

864th

Level

Avg Power Output

94.3 (ft*lbs)/sec (-22.1)

Training Days

131 (2024)

History

Movement Progress

Milestone 390,000

Run

388,480 Meters (+5,000)

History (7)

Run 5 km TT

5000 m Runs 21 mins 40 secs

Result

21 mins 40 secs | Rx'd 21 mins 40 secs | Rx'd

Level 81 Level 81 73rd WOD 73rd WOD

Run 5 km TT

5000 m Runs 23 mins 9 secs

Result

23 mins 9 secs | Rx'd 23 mins 9 secs | Rx'd 1 min 29 secs 1 min 29 secs

Level 67 Level 67 138th WOD 138th WOD

Run 5 km TT

5000 m Runs 22 mins 13 secs

Result

22 mins 13 secs | Rx'd 22 mins 13 secs | Rx'd 56 secs 56 secs

Level 76 Level 76 282nd WOD 282nd WOD

Run 5 km TT

5000 m Runs 21 mins 44 secs

Result

21 mins 44 secs | Rx'd 21 mins 44 secs | Rx'd 29 secs 29 secs

Level 80 Level 80 507th WOD 507th WOD

Run 5 km TT

5000 m Runs 23 mins 19 secs

Result

23 mins 19 secs | Rx'd 23 mins 19 secs | Rx'd 1 min 35 secs 1 min 35 secs

Level 66 Level 66 864th WOD 864th WOD

Run 5 km TT

5000 m Runs 22 mins 10 secs

Result

22 mins 10 secs | Rx'd 22 mins 10 secs | Rx'd 1 min 9 secs 1 min 9 secs

Level 76 Level 76 918th WOD 918th WOD

Run 5 km TT

Interval
Run, 5 km | 24:47

Result

24 mins 47 secs | Rx'd 24 mins 47 secs | Rx'd 2 mins 37 secs 2 mins 37 secs

Level 51 Level 51 1666th WOD 1666th WOD

1 / 7