Tom Nugent Tom Nugent

11-14-2009 2:45 PM

11-14-2009 2:45 PM


Run 5 km TT Run 5 km TT

5000 m Runs 23 mins 9 secs

5000 m Runs 23 mins 9 secs

Result

23 mins 9 secs | Rx'd 1 min 29 secs

Result

23 mins 9 secs | Rx'd 1 min 29 secs

Notes

Snoqualmie Turkey Trot 51st out of 502. Hilly, dry, sunny, cold. 7:28 pace.

Notes

Snoqualmie Turkey Trot 51st out of 502. Hilly, dry, sunny, cold. 7:28 pace.

Community

Community


Stats

WOD Count

138th

Level

67

Avg Power Output

96.3 (ft*lbs)/sec (-21.2)

Training Days

116 (2024)

History

7

Stats

WOD Count

138th

Level

67

Avg Power Output

96.3 (ft*lbs)/sec (-21.2)

Training Days

116 (2024)

History

7


Movement Progress

Movement Progress

Milestone 70,000

Run

60,269 Meters (+5,000)

History (7)

History (7)

0 Comments

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