btwb

Tom Nugent Tom Nugent

02-03-2013 7:57 AM

Run 5 km TT Run 5 km TT

Interval
Run, 5 km | 24:47

Result

24 mins 47 secs | Rx'd 2 mins 37 secs

Result

24 mins 47 secs | Rx'd 2 mins 37 secs

Notes

Seattle Affiliate League Team run through Lincoln Park (w/Sean, Meghann, Teri). Fun run, should not have run any of the stairs! (Or maybe I need to run more stairs)

Notes

Seattle Affiliate League Team run through Lincoln Park (w/Sean, Meghann, Teri). Fun run, should not have run any of the stairs! (Or maybe I need to run more stairs)

Community

Stats

WOD Count

1666th

Level

Avg Power Output

78.5 (ft*lbs)/sec (-31.2)

Training Days

9 (2024)

History

Stats

WOD Count

1666th

Level

Avg Power Output

78.5 (ft*lbs)/sec (-31.2)

Training Days

9 (2024)

History

Movement Progress

Milestone 630,000

Run

620,022 Meters (+5,000)

History (7)

Run 5 km TT

5000 m Runs 21 mins 40 secs

Result

21 mins 40 secs | Rx'd 21 mins 40 secs | Rx'd

Level 81 Level 81 73rd WOD 73rd WOD

Run 5 km TT

5000 m Runs 23 mins 9 secs

Result

23 mins 9 secs | Rx'd 23 mins 9 secs | Rx'd 1 min 29 secs 1 min 29 secs

Level 67 Level 67 138th WOD 138th WOD

Run 5 km TT

5000 m Runs 22 mins 13 secs

Result

22 mins 13 secs | Rx'd 22 mins 13 secs | Rx'd 56 secs 56 secs

Level 76 Level 76 282nd WOD 282nd WOD

Run 5 km TT

5000 m Runs 21 mins 44 secs

Result

21 mins 44 secs | Rx'd 21 mins 44 secs | Rx'd 29 secs 29 secs

Level 80 Level 80 507th WOD 507th WOD

Run 5 km TT

5000 m Runs 23 mins 19 secs

Result

23 mins 19 secs | Rx'd 23 mins 19 secs | Rx'd 1 min 35 secs 1 min 35 secs

Level 66 Level 66 864th WOD 864th WOD

Run 5 km TT

5000 m Runs 22 mins 10 secs

Result

22 mins 10 secs | Rx'd 22 mins 10 secs | Rx'd 1 min 9 secs 1 min 9 secs

Level 76 Level 76 918th WOD 918th WOD

Run 5 km TT

Interval
Run, 5 km | 24:47

Result

24 mins 47 secs | Rx'd 24 mins 47 secs | Rx'd 2 mins 37 secs 2 mins 37 secs

Level 51 Level 51 1666th WOD 1666th WOD

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