Ken Roberts Ken Roberts

07-01-2015 5:27 PM

07-01-2015 5:27 PM


Overhead Squat : 5-5-5-5-5 Overhead Squat : 5-5-5-5-5

Sets


5 Overhead Squats | 40 kg

Level 17


5 Overhead Squats | 45 kg

Level 26


5 Overhead Squats | 50 kg

Level 33


5 Overhead Squats | 55 kg

Level 42


5 Overhead Squats | 50 kg

Level 33


Sets


5 Overhead Squats | 40 kg

Level 17


5 Overhead Squats | 45 kg

Level 26


5 Overhead Squats | 50 kg

Level 33


5 Overhead Squats | 55 kg

Level 42


5 Overhead Squats | 50 kg

Level 33


Result

1200 kg | 40 kg, 45 kg, 50 kg, 55 kg, and 50 kg | Rx'd -140 kg

Result

1200 kg | 40 kg, 45 kg, 50 kg, 55 kg, and 50 kg | Rx'd -140 kg

Community

Community


Stats

WOD Count

1012th

Level

47

Work Performed

12,040 ft*lbs (-940)

Training Days

84 (2024)

History

5

Stats

WOD Count

1012th

Level

47

Work Performed

12,040 ft*lbs (-940)

Training Days

84 (2024)

History

5


Movement Progress

Movement Progress

Milestone 17,500

Squat

17,309 Reps (+25)

Milestone 1,300

Overhead Squat

1,295 Reps (+25)

History (5)

History (5)

1 / 5
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ken Roberts. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ken Roberts.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ken Roberts. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ken Roberts. start your free trial