btwb

Ken Roberts Ken Roberts

01-02-2014 6:44 PM

Overhead Squat : 5-5-5-5-5 Overhead Squat : 5-5-5-5-5

Sets

5 Overhead Squats | 40 kg

Level 17

5 Overhead Squats | 50 kg

Level 33

5 Overhead Squats | 54 kg

Level 41

5 Overhead Squats | 60 kg

Level 49

5 Overhead Squats | 64 kg

Level 56

Sets

5 Overhead Squats | 40 kg

Level 17

5 Overhead Squats | 50 kg

Level 33

5 Overhead Squats | 54 kg

Level 41

5 Overhead Squats | 60 kg

Level 49

5 Overhead Squats | 64 kg

Level 56

Result

1340 kg | 40 kg, 50 kg, 54 kg, 60 kg, and 64 kg | Rx'd

Result

1340 kg | 40 kg, 50 kg, 54 kg, 60 kg, and 64 kg | Rx'd

Notes

1 Rep @ 70 KG's. Trying to get the feel of a heavier weight.

Notes

1 Rep @ 70 KG's. Trying to get the feel of a heavier weight.

Community

Stats

WOD Count

528th

Level

Work Performed

12,980 ft*lbs

Training Days

1 (2024)

History

Workout

Personal Record ⚡

Overhead Squat PR

5 @ 64 kg 💣

Stats

WOD Count

528th

Level

Work Performed

12,980 ft*lbs

Training Days

1 (2024)

History

Workout

Personal Record ⚡

Overhead Squat PR

5 @ 64 kg 💣

Achievements

Milestone Reached

Elite

125 lbs

Movement Progress

Milestone 10,000

Squat

8,938 Reps (+25)

Milestone 700

Overhead Squat

560 Reps (+25)

History (5)

Overhead Squat : 5-5-5-5-5

Result

1340 kg | 40 kg, 50 kg, 54 kg, 60 kg, and 64 kg | Rx'd 1340 kg | 40 kg, 50 kg, 54 kg, 60 kg, and 64 kg | Rx'd

Level 59 Level 59 528th WOD 528th WOD

Overhead Squat : 5-5-5-5-5

Result

1200 kg | 40 kg, 45 kg, 50 kg, 55 kg, and 50 kg | Rx'd 1200 kg | 40 kg, 45 kg, 50 kg, 55 kg, and 50 kg | Rx'd -140 kg -140 kg

Level 47 Level 47 1012th WOD 1012th WOD

Overhead Squat : 5-5-5-5-5

Result

1200 kg | 40 kg, 45 kg, 50 kg, 55 kg, and 50 kg | Rx'd 1200 kg | 40 kg, 45 kg, 50 kg, 55 kg, and 50 kg | Rx'd -140 kg -140 kg

Level 47 Level 47 1011th WOD 1011th WOD

Overhead Squat : 5-5-5-5-5

Result

1250 kg | 50 kg, 50 kg, 50 kg, 50 kg, and 50 kg | Rx'd 1250 kg | 50 kg, 50 kg, 50 kg, 50 kg, and 50 kg | Rx'd 50 kg 50 kg

Level 52 Level 52 1024th WOD 1024th WOD

Overhead Squat : 5-5-5-5-5

Result

850 kg | 40 kg, 40 kg, 45 kg, 45 kg, and 0 kg | Rx'd 850 kg | 40 kg, 40 kg, 45 kg, 45 kg, and 0 kg | Rx'd -400 kg -400 kg

Level 22 Level 22 1033rd WOD 1033rd WOD

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