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Ken Roberts Ken Roberts

07-17-2015 1:09 PM

07-17-2015 1:09 PM

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Overhead Squat : 5-5-5-5-5 Overhead Squat : 5-5-5-5-5

Sets

5 Overhead Squats | 40 kg

Level 17

5 Overhead Squats | 40 kg

Level 17

5 Overhead Squats | 45 kg

Level 26

5 Overhead Squats | 45 kg

Level 26

5 Overhead Squats | 0 kg

Level 0

Sets

5 Overhead Squats | 40 kg

Level 17

5 Overhead Squats | 40 kg

Level 17

5 Overhead Squats | 45 kg

Level 26

5 Overhead Squats | 45 kg

Level 26

5 Overhead Squats | 0 kg

Level 0

Result

850 kg | 40 kg, 40 kg, 45 kg, 45 kg, and 0 kg | Rx'd -400 kg

Result

850 kg | 40 kg, 40 kg, 45 kg, 45 kg, and 0 kg | Rx'd -400 kg

Notes

Left shoulder not working with me.

Notes

Left shoulder not working with me.

Community

Community

Stats

WOD Count

1033rd

Level

-

Work Performed

9,203 ft*lbs (-3,032)

Training Days

94 (2024)

History

5

Stats

WOD Count

1033rd

Level

22

Work Performed

9,203 ft*lbs (-3,032)

Training Days

94 (2024)

History

5

Movement Progress

Movement Progress

Milestone 17,500

Squat

17,483 Reps (+25)

Milestone 1,500

Overhead Squat

1,345 Reps (+25)

History (5)

History (5)

Overhead Squat : 5-5-5-5-5

Overhead Squat : 5-5-5-5-5

Sets
5 Overhead Squats | 40 kg
5 Overhead Squats | 50 kg
5 Overhead Squats | 54 kg
5 Overhead Squats | 60 kg
5 Overhead Squats | 64 kg

Sets
5 Overhead Squats | 40 kg
5 Overhead Squats | 50 kg
5 Overhead Squats | 54 kg
5 Overhead Squats | 60 kg
5 Overhead Squats | 64 kg

Result

1340 kg | 40 kg, 50 kg, 54 kg, 60 kg, and 64 kg | Rx'd 1340 kg | 40 kg, 50 kg, 54 kg, 60 kg, and 64 kg | Rx'd

Level 59 Level 59 528th WOD 528th WOD

Overhead Squat : 5-5-5-5-5

Overhead Squat : 5-5-5-5-5

Sets
5 Overhead Squats | 40 kg
5 Overhead Squats | 45 kg
5 Overhead Squats | 50 kg
5 Overhead Squats | 55 kg
5 Overhead Squats | 50 kg

Sets
5 Overhead Squats | 40 kg
5 Overhead Squats | 45 kg
5 Overhead Squats | 50 kg
5 Overhead Squats | 55 kg
5 Overhead Squats | 50 kg

Result

1200 kg | 40 kg, 45 kg, 50 kg, 55 kg, and 50 kg | Rx'd 1200 kg | 40 kg, 45 kg, 50 kg, 55 kg, and 50 kg | Rx'd -140 kg -140 kg

Level 47 Level 47 1012th WOD 1012th WOD

Overhead Squat : 5-5-5-5-5

Overhead Squat : 5-5-5-5-5

Sets
5 Overhead Squats | 40 kg
5 Overhead Squats | 45 kg
5 Overhead Squats | 50 kg
5 Overhead Squats | 55 kg
5 Overhead Squats | 50 kg

Sets
5 Overhead Squats | 40 kg
5 Overhead Squats | 45 kg
5 Overhead Squats | 50 kg
5 Overhead Squats | 55 kg
5 Overhead Squats | 50 kg

Result

1200 kg | 40 kg, 45 kg, 50 kg, 55 kg, and 50 kg | Rx'd 1200 kg | 40 kg, 45 kg, 50 kg, 55 kg, and 50 kg | Rx'd -140 kg -140 kg

Level 47 Level 47 1011th WOD 1011th WOD

Overhead Squat : 5-5-5-5-5

Overhead Squat : 5-5-5-5-5

Sets
Overhead Squat, 5 reps | 50 kg
Overhead Squat, 5 reps | 50 kg
Overhead Squat, 5 reps | 50 kg
Overhead Squat, 5 reps | 50 kg
Overhead Squat, 5 reps | 50 kg

Sets
Overhead Squat, 5 reps | 50 kg
Overhead Squat, 5 reps | 50 kg
Overhead Squat, 5 reps | 50 kg
Overhead Squat, 5 reps | 50 kg
Overhead Squat, 5 reps | 50 kg

Result

1250 kg | 50 kg, 50 kg, 50 kg, 50 kg, and 50 kg | Rx'd 1250 kg | 50 kg, 50 kg, 50 kg, 50 kg, and 50 kg | Rx'd 50 kg 50 kg

Level 52 Level 52 1024th WOD 1024th WOD

Overhead Squat : 5-5-5-5-5

Overhead Squat : 5-5-5-5-5

Sets
Overhead Squat, 5 reps | 40 kg
Overhead Squat, 5 reps | 40 kg
Overhead Squat, 5 reps | 45 kg
Overhead Squat, 5 reps | 45 kg
Overhead Squat, 5 reps | 0 kg

Sets
Overhead Squat, 5 reps | 40 kg
Overhead Squat, 5 reps | 40 kg
Overhead Squat, 5 reps | 45 kg
Overhead Squat, 5 reps | 45 kg
Overhead Squat, 5 reps | 0 kg

Result

850 kg | 40 kg, 40 kg, 45 kg, 45 kg, and 0 kg | Rx'd 850 kg | 40 kg, 40 kg, 45 kg, 45 kg, and 0 kg | Rx'd -400 kg -400 kg

Level 22 Level 22 1033rd WOD 1033rd WOD

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