3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
July 9, 2011 8:45 AM
295 reps | Rx'd
Level 68
220th WOD
Result
Result
295 reps | Rx'd -20 repsNotes
Not pleased. Saturday WOD at Brigade on Cherokee.
Notes
Not pleased. Saturday WOD at Brigade on Cherokee.
Stats
WOD Count
220th
Level
68
Work Performed
3,802 ft*lbs
Training Days
92 (2024)
History
4
Stats
WOD Count
220th
Level
68
Work Performed
3,802 ft*lbs
Training Days
92 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,969 Reps (+0)Milestone 1,500
Wall Ball
1,380 Reps (+0)Milestone 750
Shoulder-to-Overhead
743 Reps (+0)Milestone 500
Push Press
378 Reps (+0)Milestone 350
Sumo Deadlift High Pull
282 Reps (+0)History (4)
History (4)
