3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
October 20, 2010 6:01 AM
281 reps | Rx'd
Level 59
39th WOD
Result
Result
281 reps | Rx'd -13 repsNotes
pace was too slow....could have done a lot better...poor effort
Notes
pace was too slow....could have done a lot better...poor effort
Stats
WOD Count
39th
Level
59
Work Performed
3,802 ft*lbs
Training Days
30 (2024)
History
4
Stats
WOD Count
39th
Level
59
Work Performed
3,802 ft*lbs
Training Days
30 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 1,500
Squat
1,420 Reps (+0)Milestone 300
Wall Ball
225 Reps (+0)Milestone 250
Shoulder-to-Overhead
108 Reps (+0)Milestone 75
Push Press
61 Reps (+0)Milestone 150
Sumo Deadlift High Pull
120 Reps (+0)History (4)
History (4)
