3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
December 7, 2010 5:07 PM
315 reps | Rx'd
Level 79
90th WOD
Result
Result
315 reps | Rx'd ⚡ 34 repsStats
WOD Count
90th
Level
79
Work Performed
3,802 ft*lbs
Training Days
60 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
90th
Level
79
Work Performed
3,802 ft*lbs
Training Days
60 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,046 Reps (+0)Milestone 500
Wall Ball
460 Reps (+0)Milestone 250
Shoulder-to-Overhead
201 Reps (+0)Milestone 150
Push Press
106 Reps (+0)Milestone 250
Sumo Deadlift High Pull
210 Reps (+0)History (4)
History (4)
