3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
September 25, 2010 11:07 PM
294 reps | 130, 83, and 81 reps | Rx'd
Level 67
17th WOD
Result
Result
294 reps | 130, 83, and 81 reps | Rx'dStats
WOD Count
17th
Level
67
Work Performed
3,802 ft*lbs
Training Days
14 (2024)
History
4
Stats
WOD Count
17th
Level
67
Work Performed
3,802 ft*lbs
Training Days
14 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 750
Squat
660 Reps (+0)Milestone 300
Wall Ball
105 Reps (+0)Milestone 250
Shoulder-to-Overhead
108 Reps (+0)Milestone 75
Push Press
61 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (4)
History (4)
