Sets
Back Squat, 1 rep | 205 lbs
Shoulder Press, 1 rep | 50 lbs
Deadlift, 1 rep | 235 lbs
Sets
Back Squat, 1 rep | 205 lbs
Shoulder Press, 1 rep | 50 lbs
Deadlift, 1 rep | 235 lbs
July 16, 2015 8:57 PM
490 lbs | 205 lbs, 50 lbs, and 235 lbs | Rx'd
Level 12
161st WOD
Result
Result
490 lbs | 205 lbs, 50 lbs, and 235 lbs | Rx'd 65 lbsStats
WOD Count
161st
Level
-
Work Performed
1,102 ft*lbs (+109)
Training Days
36 (2024)
History
4
Stats
WOD Count
161st
Level
12
Work Performed
1,102 ft*lbs (+109)
Training Days
36 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 300
Back Squat
160 Reps (+1)Milestone 600
Deadlift
407 Reps (+1)Milestone 250
Shoulder Press
82 Reps (+1)Milestone 500
Shoulder-to-Overhead
422 Reps (+1)Milestone 2,500
Squat
1,909 Reps (+1)History (4)
History (4)
