7 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
9 Deadlifts 155 lbs
2 Push-ups
0 24 in Box Jumps
7 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
9 Deadlifts 155 lbs
2 Push-ups
0 24 in Box Jumps
Result
Result
7.389 rounds | Rx'dNotes
263
Notes
263
Stats
WOD Count
255th
Level
48
Avg Power Output
127.2 (ft*lbs)/sec
Training Days
11 (2024)
History
5
Stats
WOD Count
255th
Level
48
Avg Power Output
127.2 (ft*lbs)/sec
Training Days
11 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
7 rounds
Milestone Reached
Push-up
2,250 Reps
Movement Progress
Movement Progress
Milestone 2,750
Push-up
2,255 Reps (+86)Milestone 1,250
Box Jump
1,085 Reps (+105)Milestone 1,000
Deadlift
941 Reps (+72)History (5)
History (5)