8 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
4 Deadlifts 155 lbs
0 Push-ups
0 24 in Box Jumps
8 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
4 Deadlifts 155 lbs
0 Push-ups
0 24 in Box Jumps
Result
Result
8.148 rounds | Rx'd 0.759 roundsStats
WOD Count
467th
Level
62
Avg Power Output
136.0 (ft*lbs)/sec (+8.8)
Training Days
78 (2024)
History
5
Stats
WOD Count
467th
Level
62
Avg Power Output
136.0 (ft*lbs)/sec (+8.8)
Training Days
78 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
7 rounds
Milestone Reached
Box Jump
2,750 Reps
Milestone Reached
Deadlift
1,800 Reps
Movement Progress
Movement Progress
Milestone 4,250
Push-up
3,942 Reps (+96)Milestone 3,250
Box Jump
2,805 Reps (+120)Milestone 2,200
Deadlift
1,863 Reps (+76)History (5)
History (5)