9 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
9 Deadlifts 155 lbs
12 Push-ups
2 24 in Box Jumps
9 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
9 Deadlifts 155 lbs
12 Push-ups
2 24 in Box Jumps
Result
Result
9.711 rounds | Rx'd ⚡ 1.563 roundsStats
WOD Count
626th
Level
85
Avg Power Output
160.3 (ft*lbs)/sec (+24.3)
Training Days
176 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
626th
Level
85
Avg Power Output
160.3 (ft*lbs)/sec (+24.3)
Training Days
176 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
7 rounds
Milestone Reached
Box Jump
3,750 Reps
Movement Progress
Movement Progress
Milestone 5,250
Push-up
5,030 Reps (+120)Milestone 4,250
Box Jump
3,770 Reps (+137)Milestone 2,600
Deadlift
2,540 Reps (+90)History (5)
History (5)