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Jason Ezell Jason Ezell

08-02-2015 10:49 PM

08-02-2015 10:49 PM

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Lynne Lynne

Sets
Bench Press, 1x bodyweight | 12 reps
Pull-up | 12 reps
Bench Press, 1x bodyweight | 12 reps
Pull-up | 12 reps
Bench Press, 1x bodyweight | 12 reps
Pull-up | 12 reps
Bench Press, 1x bodyweight | 12 reps
Pull-up | 12 reps
Bench Press, 1x bodyweight | 11 reps
Pull-up | 12 reps

Sets
Bench Press, 1x bodyweight | 12 reps
Pull-up | 12 reps
Bench Press, 1x bodyweight | 12 reps
Pull-up | 12 reps
Bench Press, 1x bodyweight | 12 reps
Pull-up | 12 reps
Bench Press, 1x bodyweight | 12 reps
Pull-up | 12 reps
Bench Press, 1x bodyweight | 11 reps
Pull-up | 12 reps

Result

119 reps | Rx'd -7 reps

Result

119 reps | Rx'd -7 reps

Notes

4th WOD of the day

Notes

4th WOD of the day

Community

Community

Stats

WOD Count

1255th

Level

71

Work Performed

21,320 ft*lbs (-20,877)

Training Days

110 (2024)

History

6

Stats

WOD Count

1255th

Level

71

Work Performed

21,320 ft*lbs (-20,877)

Training Days

110 (2024)

History

6

Achievements

Achievements

Workout Achievement

Phenom

95 reps

Milestone Reached

Pull-up

9,000 Reps

Milestone Reached

Bench Press

1,000 Reps

Movement Progress

Movement Progress

Milestone 9,500

Pull-up

9,008 Reps (+60)

Milestone 1,200

Bench Press

1,052 Reps (+59)

History (6)

History (6)

Lynne

Lynne

8 Bench Press 170 lbs
12 Pull-ups
8 Bench Press 170 lbs
12 Pull-ups
8 Bench Press 170 lbs
12 Pull-ups
8 Bench Press 170 lbs
12 Pull-ups
7 Bench Press 170 lbs
11 Pull-ups

8 Bench Press 170 lbs
12 Pull-ups
8 Bench Press 170 lbs
12 Pull-ups
8 Bench Press 170 lbs
12 Pull-ups
8 Bench Press 170 lbs
12 Pull-ups
7 Bench Press 170 lbs
11 Pull-ups

Result

98 reps | 8/12, 8/12, 8/12, 8/12, and 7/11 | Rx'd 98 reps | 8/12, 8/12, 8/12, 8/12, and 7/11 | Rx'd

Level 58 Level 58 125th WOD 125th WOD

Lynne

Lynne

10 Bench Press 165 lbs
12 Pull-ups
8 Bench Press 165 lbs
12 Pull-ups
8 Bench Press 165 lbs
12 Pull-ups
8 Bench Press 165 lbs
12 Pull-ups
6 Bench Press 165 lbs
8 Pull-ups

10 Bench Press 165 lbs
12 Pull-ups
8 Bench Press 165 lbs
12 Pull-ups
8 Bench Press 165 lbs
12 Pull-ups
8 Bench Press 165 lbs
12 Pull-ups
6 Bench Press 165 lbs
8 Pull-ups

Result

96 reps | 10/12, 8/12, 8/12, 8/12, and 6/8 | Rx'd 96 reps | 10/12, 8/12, 8/12, 8/12, and 6/8 | Rx'd -2 reps -2 reps

Level 56 Level 56 224th WOD 224th WOD

Lynne

Lynne

10 Bench Press 175 lbs
15 Pull-ups
10 Bench Press 175 lbs
15 Pull-ups
6 Bench Press 175 lbs
15 Pull-ups
5 Bench Press 175 lbs
12 Pull-ups
5 Bench Press 175 lbs
12 Pull-ups

10 Bench Press 175 lbs
15 Pull-ups
10 Bench Press 175 lbs
15 Pull-ups
6 Bench Press 175 lbs
15 Pull-ups
5 Bench Press 175 lbs
12 Pull-ups
5 Bench Press 175 lbs
12 Pull-ups

Result

105 reps | 10/15, 10/15, 6/15, 5/12, and 5/12 | Rx'd 105 reps | 10/15, 10/15, 6/15, 5/12, and 5/12 | Rx'd 9 reps 9 reps

Level 62 Level 62 303rd WOD 303rd WOD

Lynne

Lynne

Sets
Bench Press, 170 lbs | 13 reps
Pull-up | 20 reps
Bench Press, 170 lbs | 12 reps
Pull-up | 20 reps
Bench Press, 170 lbs | 9 reps
Pull-up | 12 reps
Bench Press, 170 lbs | 8 reps
Pull-up | 12 reps
Bench Press, 170 lbs | 8 reps
Pull-up | 12 reps

Sets
Bench Press, 170 lbs | 13 reps
Pull-up | 20 reps
Bench Press, 170 lbs | 12 reps
Pull-up | 20 reps
Bench Press, 170 lbs | 9 reps
Pull-up | 12 reps
Bench Press, 170 lbs | 8 reps
Pull-up | 12 reps
Bench Press, 170 lbs | 8 reps
Pull-up | 12 reps

Result

126 reps | Rx'd 126 reps | Rx'd 21 reps 21 reps

Level 74 Level 74 597th WOD 597th WOD

Lynne

Lynne

Sets
Bench Press, 1x bodyweight | 12 reps
Pull-up | 12 reps
Bench Press, 1x bodyweight | 12 reps
Pull-up | 12 reps
Bench Press, 1x bodyweight | 12 reps
Pull-up | 12 reps
Bench Press, 1x bodyweight | 12 reps
Pull-up | 12 reps
Bench Press, 1x bodyweight | 11 reps
Pull-up | 12 reps

Sets
Bench Press, 1x bodyweight | 12 reps
Pull-up | 12 reps
Bench Press, 1x bodyweight | 12 reps
Pull-up | 12 reps
Bench Press, 1x bodyweight | 12 reps
Pull-up | 12 reps
Bench Press, 1x bodyweight | 12 reps
Pull-up | 12 reps
Bench Press, 1x bodyweight | 11 reps
Pull-up | 12 reps

Result

119 reps | Rx'd 119 reps | Rx'd -7 reps -7 reps

Level 71 Level 71 1255th WOD 1255th WOD

Lynne

Lynne

Sets
Bench Press, 1x bodyweight | 15 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 15 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 10 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 10 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 10 reps
Pull-up | 12 reps

Sets
Bench Press, 1x bodyweight | 15 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 15 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 10 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 10 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 10 reps
Pull-up | 12 reps

Result

152 reps | Rx'd 152 reps | Rx'd ⚡33 reps ⚡33 reps

Level 86 Level 86 1340th WOD 1340th WOD

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