Sets
Bench Press, 170 lbs | 13 reps
Pull-up | 20 reps
Bench Press, 170 lbs | 12 reps
Pull-up | 20 reps
Bench Press, 170 lbs | 9 reps
Pull-up | 12 reps
Bench Press, 170 lbs | 8 reps
Pull-up | 12 reps
Bench Press, 170 lbs | 8 reps
Pull-up | 12 reps
Sets
Bench Press, 170 lbs | 13 reps
Pull-up | 20 reps
Bench Press, 170 lbs | 12 reps
Pull-up | 20 reps
Bench Press, 170 lbs | 9 reps
Pull-up | 12 reps
Bench Press, 170 lbs | 8 reps
Pull-up | 12 reps
Bench Press, 170 lbs | 8 reps
Pull-up | 12 reps
Result
Result
126 reps | Rx'd 21 repsStats
WOD Count
597th
Level
74
Work Performed
42,197 ft*lbs (+6,112)
Training Days
92 (2024)
History
6
Stats
WOD Count
597th
Level
74
Work Performed
42,197 ft*lbs (+6,112)
Training Days
92 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
95 reps
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,645 Reps (+76)Milestone 800
Bench Press
742 Reps (+50)History (6)
History (6)