Sets
Bench Press, 1x bodyweight | 15 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 15 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 10 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 10 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 10 reps
Pull-up | 12 reps
Sets
Bench Press, 1x bodyweight | 15 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 15 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 10 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 10 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 10 reps
Pull-up | 12 reps
Result
Result
152 reps | Rx'd ⚡ 33 repsStats
WOD Count
1340th
Level
86
Work Performed
32,813 ft*lbs (+11,493)
Training Days
160 (2024)
History
6
Workout
Personal Record ⚡
Stats
WOD Count
1340th
Level
86
Work Performed
32,813 ft*lbs (+11,493)
Training Days
160 (2024)
History
6
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
95 reps
Milestone Reached
Pull-up
9,500 Reps
Movement Progress
Movement Progress
Milestone 10,000
Pull-up
9,565 Reps (+92)Milestone 1,200
Bench Press
1,182 Reps (+60)History (6)
History (6)