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John Whitman John Whitman

07-23-2011 12:07 AM

07-23-2011 12:07 AM

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DT DT

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

16 mins 30 secs | Rx'd 0 secs

Result

16 mins 30 secs | Rx'd 0 secs

Community

Community

Stats

WOD Count

140th

Level

62

Avg Power Output

63.8 (ft*lbs)/sec

Training Days

40 (2024)

History

7

Stats

WOD Count

140th

Level

62

Avg Power Output

63.8 (ft*lbs)/sec

Training Days

40 (2024)

History

7

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 1,500

Clean

1,156 Reps (+45)

Milestone 500

Power Clean

354 Reps (+45)

Milestone 1,000

Deadlift

911 Reps (+60)

Milestone 1,000

Shoulder-to-Overhead

903 Reps (+30)

Milestone 500

Jerk

382 Reps (+30)

History (7)

History (7)

DT

DT

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

16 mins 30 secs | Rx'd 16 mins 30 secs | Rx'd

Level 62 Level 62 137th WOD 137th WOD

DT

DT

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

16 mins 30 secs | Rx'd 16 mins 30 secs | Rx'd 0 secs 0 secs

Level 62 Level 62 140th WOD 140th WOD

DT

DT

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

14 mins 34 secs | Rx'd 14 mins 34 secs | Rx'd 1 min 56 secs 1 min 56 secs

Level 66 Level 66 195th WOD 195th WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

15 mins 24 secs | Rx'd 15 mins 24 secs | Rx'd 50 secs 50 secs

Level 64 Level 64 244th WOD 244th WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

13 mins 44 secs | Rx'd 13 mins 44 secs | Rx'd 1 min 40 secs 1 min 40 secs

Level 69 Level 69 563rd WOD 563rd WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

11 mins 35 secs | Rx'd 11 mins 35 secs | Rx'd ⚡2 mins 9 secs ⚡2 mins 9 secs

Level 77 Level 77 1057th WOD 1057th WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

14 mins 45 secs | Rx'd 14 mins 45 secs | Rx'd 3 mins 10 secs 3 mins 10 secs

Level 66 Level 66 1100th WOD 1100th WOD

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