btwb

John Whitman John Whitman

09-07-2020 10:00 PM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

14 mins 45 secs | Rx'd 3 mins 10 secs

Result

14 mins 45 secs | Rx'd 3 mins 10 secs

Notes

Mask. Heat. Still broken down from two weeks of moving the gym. This was poor compared to my previous time.

Notes

Mask. Heat. Still broken down from two weeks of moving the gym. This was poor compared to my previous time.

Community

Stats

WOD Count

1100th

Level

Avg Power Output

71.3 (ft*lbs)/sec (-19.5)

Training Days

66 (2024)

History

Stats

WOD Count

1100th

Level

Avg Power Output

71.3 (ft*lbs)/sec (-19.5)

Training Days

66 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Power Clean

3,000 Reps

Milestone Reached

Deadlift

6,200 Reps

Movement Progress

Milestone 8,250

Clean

7,557 Reps (+45)

Milestone 3,250

Power Clean

3,021 Reps (+45)

Milestone 6,600

Deadlift

6,223 Reps (+60)

Milestone 5,000

Shoulder-to-Overhead

4,850 Reps (+30)

Milestone 1,500

Jerk

1,457 Reps (+30)

History (7)

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

16 mins 30 secs | Rx'd 16 mins 30 secs | Rx'd

Level 62 Level 62 137th WOD 137th WOD

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

16 mins 30 secs | Rx'd 16 mins 30 secs | Rx'd 0 secs 0 secs

Level 62 Level 62 140th WOD 140th WOD

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

14 mins 34 secs | Rx'd 14 mins 34 secs | Rx'd 1 min 56 secs 1 min 56 secs

Level 66 Level 66 195th WOD 195th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

15 mins 24 secs | Rx'd 15 mins 24 secs | Rx'd 50 secs 50 secs

Level 64 Level 64 244th WOD 244th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

13 mins 44 secs | Rx'd 13 mins 44 secs | Rx'd 1 min 40 secs 1 min 40 secs

Level 69 Level 69 563rd WOD 563rd WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

11 mins 35 secs | Rx'd 11 mins 35 secs | Rx'd ⚡2 mins 9 secs ⚡2 mins 9 secs

Level 77 Level 77 1057th WOD 1057th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

14 mins 45 secs | Rx'd 14 mins 45 secs | Rx'd 3 mins 10 secs 3 mins 10 secs

Level 66 Level 66 1100th WOD 1100th WOD

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