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John Whitman John Whitman

09-13-2013 4:47 AM

09-13-2013 4:47 AM

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DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

15 mins 24 secs | Rx'd 50 secs

Result

15 mins 24 secs | Rx'd 50 secs

Notes

A little slower than my last time. This makes sense. I'm weaker after my groin injury, and also my energy is a little lower in this first week of the Whole Life Challenge diet.

Notes

A little slower than my last time. This makes sense. I'm weaker after my groin injury, and also my energy is a little lower in this first week of the Whole Life Challenge diet.

Community

Community

Stats

WOD Count

244th

Level

64

Avg Power Output

68.3 (ft*lbs)/sec (-3.9)

Training Days

22 (2024)

History

7

Stats

WOD Count

244th

Level

64

Avg Power Output

68.3 (ft*lbs)/sec (-3.9)

Training Days

22 (2024)

History

7

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Power Clean

500 Reps

Movement Progress

Movement Progress

Milestone 2,250

Clean

1,815 Reps (+45)

Milestone 750

Power Clean

542 Reps (+45)

Milestone 2,200

Deadlift

2,068 Reps (+60)

Milestone 1,500

Shoulder-to-Overhead

1,289 Reps (+30)

Milestone 700

Jerk

552 Reps (+30)

History (7)

History (7)

DT

DT

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

16 mins 30 secs | Rx'd 16 mins 30 secs | Rx'd

Level 62 Level 62 137th WOD 137th WOD

DT

DT

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

16 mins 30 secs | Rx'd 16 mins 30 secs | Rx'd 0 secs 0 secs

Level 62 Level 62 140th WOD 140th WOD

DT

DT

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

14 mins 34 secs | Rx'd 14 mins 34 secs | Rx'd 1 min 56 secs 1 min 56 secs

Level 66 Level 66 195th WOD 195th WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

15 mins 24 secs | Rx'd 15 mins 24 secs | Rx'd 50 secs 50 secs

Level 64 Level 64 244th WOD 244th WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

13 mins 44 secs | Rx'd 13 mins 44 secs | Rx'd 1 min 40 secs 1 min 40 secs

Level 69 Level 69 563rd WOD 563rd WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

11 mins 35 secs | Rx'd 11 mins 35 secs | Rx'd ⚡2 mins 9 secs ⚡2 mins 9 secs

Level 77 Level 77 1057th WOD 1057th WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

14 mins 45 secs | Rx'd 14 mins 45 secs | Rx'd 3 mins 10 secs 3 mins 10 secs

Level 66 Level 66 1100th WOD 1100th WOD

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