Result
Result
32 mins 40 secs | (5 mins 15 secs), (6 mins 30 secs), (7 mins 15 secs), (7 mins 30 secs), and (6 mins 10 secs) | Not Rx'd 21 mins 43 secsNotes
each set/movement 5 reps short of RX'd (5 rounds: 15 pull-ups, 25 push-ups, 35 sit-ups, 45 air squats)... had to drop to knee push-ups 2nd rd, back kept sloping... 1st rd pull-ups unbroken (15! PR)
Notes
each set/movement 5 reps short of RX'd (5 rounds: 15 pull-ups, 25 push-ups, 35 sit-ups, 45 air squats)... had to drop to knee push-ups 2nd rd, back kept sloping... 1st rd pull-ups unbroken (15! PR)
Stats
WOD Count
484th
Level
-
Avg Power Output
55.0 (ft*lbs)/sec (-25.2)
Training Days
127 (2024)
History
7
Stats
WOD Count
484th
Level
-
Avg Power Output
55.0 (ft*lbs)/sec (-25.2)
Training Days
127 (2024)
History
7
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Pull-up
4,000 Reps
Milestone Reached
Sit-up
2,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,036 Reps (+75)Milestone 2,750
Push-up
2,521 Reps (+125)Milestone 2,500
Sit-up
2,173 Reps (+175)Milestone 4,000
Air Squat
3,872 Reps (+225)Milestone 10,000
Squat
8,501 Reps (+225)History (7)
History (7)