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Christina Rivera Christina Rivera

04-11-2012 9:47 PM

Barbara Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

43 mins 56 secs | (6 mins 55 secs), (8 mins 51 secs), (9 mins 29 secs), (9 mins 13 secs), and (9 mins 28 secs) | Rx'd 11 mins 16 secs | Rx'd

Result

43 mins 56 secs | (6 mins 55 secs), (8 mins 51 secs), (9 mins 29 secs), (9 mins 13 secs), and (9 mins 28 secs) | Rx'd 11 mins 16 secs | Rx'd

Notes

1st time RX'd! Sooo hard, have never done that many RX'd push-ups in 1 WOD (did mostly 3's and 2's). Last did this in July, with 5 reps short every movement & knee push-ups. Legs were super sore for squats, but did last set unbroken. Was worried at difference bet 1st/2nd round, set a mid-wod goal of sub-10 every round.

Notes

Community

Stats

WOD Count

750th

Level

Avg Power Output

48.6 (ft*lbs)/sec (-6.4)

Training Days

70 (2024)

History

Stats

WOD Count

750th

Level

Avg Power Output

48.6 (ft*lbs)/sec (-6.4)

Training Days

70 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Sit-up

4,000 Reps

Milestone Reached

Air Squat

5,500 Reps

Movement Progress

Milestone 6,500

Pull-up

6,236 Reps (+100)

Milestone 4,250

Push-up

3,993 Reps (+150)

Milestone 4,500

Sit-up

4,097 Reps (+200)

Milestone 6,000

Air Squat

5,508 Reps (+250)

Milestone 15,000

Squat

12,798 Reps (+250)

History (7)

Barbara

5 rounds of:
10 Pull-ups
15 Push-ups
20 AbMat Sit-ups
25 Air Squats

Result

10 mins 57 secs | (2 mins 13 secs), (2 mins 13 secs), (2 mins 8 secs), (2 mins 12 secs), and (2 mins 11 secs) | Not Rx'd 10 mins 57 secs | (2 mins 13 secs), (2 mins 13 secs), (2 mins 8 secs), (2 mins 12 secs), and (2 mins 11 secs) | Not Rx'd

156th WOD 156th WOD

Barbara

5 rounds of:
15 Pull-ups
25 Push-ups
35 AbMat Sit-ups
45 Air Squats

Result

32 mins 40 secs | (5 mins 15 secs), (6 mins 30 secs), (7 mins 15 secs), (7 mins 30 secs), and (6 mins 10 secs) | Not Rx'd 32 mins 40 secs | (5 mins 15 secs), (6 mins 30 secs), (7 mins 15 secs), (7 mins 30 secs), and (6 mins 10 secs) | Not Rx'd 21 mins 43 secs 21 mins 43 secs

484th WOD 484th WOD

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

Level 67 Level 67 750th WOD 750th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

38 mins 2 secs | (5 mins 49 secs), (7 mins 21 secs), (7 mins 52 secs), (8 mins 1 sec), and (8 mins 59 secs) | Rx'd 38 mins 2 secs | (5 mins 49 secs), (7 mins 21 secs), (7 mins 52 secs), (8 mins 1 sec), and (8 mins 59 secs) | Rx'd 5 mins 54 secs 5 mins 54 secs

Level 70 Level 70 2202nd WOD 2202nd WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

34 mins 53 secs | (6 mins 6 secs), (6 mins 36 secs), (7 mins 8 secs), (7 mins 17 secs), and (7 mins 46 secs) | Rx'd 34 mins 53 secs | (6 mins 6 secs), (6 mins 36 secs), (7 mins 8 secs), (7 mins 17 secs), and (7 mins 46 secs) | Rx'd 3 mins 9 secs 3 mins 9 secs

Level 73 Level 73 2356th WOD 2356th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

29 mins 22 secs | (4 mins 24 secs), (5 mins 18 secs), (6 mins 10 secs), (6 mins 12 secs), and (7 mins 18 secs) | Rx'd 29 mins 22 secs | (4 mins 24 secs), (5 mins 18 secs), (6 mins 10 secs), (6 mins 12 secs), and (7 mins 18 secs) | Rx'd ⚡5 mins 31 secs ⚡5 mins 31 secs

Level 80 Level 80 2955th WOD 2955th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

32 mins 54 secs | (4 mins 57 secs), (5 mins 45 secs), (7 mins 6 secs), (7 mins 30 secs), and (7 mins 36 secs) | Rx'd 32 mins 54 secs | (4 mins 57 secs), (5 mins 45 secs), (7 mins 6 secs), (7 mins 30 secs), and (7 mins 36 secs) | Rx'd 3 mins 32 secs 3 mins 32 secs

Level 75 Level 75 3094th WOD 3094th WOD

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