btwb

Lisa Brockman Lisa Brockman

07-29-2011 8:21 AM

Murph Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

36 mins 12 secs | Rx'd

Result

36 mins 12 secs | Rx'd

Notes

Marlene and I kicked some booty!!!

Notes

Marlene and I kicked some booty!!!

Community

Stats

WOD Count

214th

Level

Avg Power Output

≈ 89.9 (ft*lbs)/sec

Training Days

77 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

214th

Level

Avg Power Output

≈ 89.9 (ft*lbs)/sec

Training Days

77 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

40:00

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Milestone 70,000

Run

58,167 Meters (+3,200)

Milestone 2,000

Pull-up

1,999 Reps (+100)

Milestone 1,250

Push-up

1,090 Reps (+200)

Milestone 2,000

Air Squat

1,650 Reps (+300)

Milestone 5,000

Squat

4,620 Reps (+300)

History (4)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

36 mins 12 secs | Rx'd 36 mins 12 secs | Rx'd

Level 98 Level 98 214th WOD 214th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

36 mins 31 secs | Not Rx'd 36 mins 31 secs | Not Rx'd 19 secs | Not Rx'd 19 secs | Not Rx'd

856th WOD 856th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

59 mins 56 secs | Rx'd 59 mins 56 secs | Rx'd 23 mins 25 secs | Rx'd 23 mins 25 secs | Rx'd

Level 68 Level 68 1063rd WOD 1063rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

63 mins 7 secs | Rx'd 63 mins 7 secs | Rx'd 3 mins 11 secs 3 mins 11 secs

Level 66 Level 66 1527th WOD 1527th WOD

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