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Lisa Brockman Lisa Brockman

05-27-2019 10:16 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

59 mins 56 secs | Rx'd 23 mins 25 secs | Rx'd

Result

59 mins 56 secs | Rx'd 23 mins 25 secs | Rx'd

Community

Stats

WOD Count

1063rd

Level

Avg Power Output

76.9 (ft*lbs)/sec (-56.2)

Training Days

80 (2024)

History

Stats

WOD Count

1063rd

Level

Avg Power Output

76.9 (ft*lbs)/sec (-56.2)

Training Days

80 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Run

230,000 Meters

Milestone Reached

Pull-up

6,500 Reps

Movement Progress

Milestone 250,000

Run

233,009 Meters (+3,219)

Milestone 7,000

Pull-up

6,599 Reps (+100)

Milestone 4,750

Push-up

4,492 Reps (+200)

Milestone 5,500

Air Squat

5,447 Reps (+300)

Milestone 17,500

Squat

17,317 Reps (+300)

History (4)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

36 mins 12 secs | Rx'd 36 mins 12 secs | Rx'd

Level 98 Level 98 214th WOD 214th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

36 mins 31 secs | Not Rx'd 36 mins 31 secs | Not Rx'd 19 secs | Not Rx'd 19 secs | Not Rx'd

856th WOD 856th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

59 mins 56 secs | Rx'd 59 mins 56 secs | Rx'd 23 mins 25 secs | Rx'd 23 mins 25 secs | Rx'd

Level 68 Level 68 1063rd WOD 1063rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

63 mins 7 secs | Rx'd 63 mins 7 secs | Rx'd 3 mins 11 secs 3 mins 11 secs

Level 66 Level 66 1527th WOD 1527th WOD

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