July 30, 2011 1:52 AM
12 mins 46 secs | Rx'd
Level 49
380th WOD
Result
Result
12 mins 46 secs | Rx'd 1 min 50 secsNotes
At Jonseys gym. Five fingers. Defo feeling the lack of exercise with this one. 2 WODs a week not enough. Get your arse up mid week and do some in the evening.
Notes
At Jonseys gym. Five fingers. Defo feeling the lack of exercise with this one. 2 WODs a week not enough. Get your arse up mid week and do some in the evening.
Stats
WOD Count
380th
Level
49
Avg Power Output
70.1 (ft*lbs)/sec (-12.8)
Training Days
88 (2024)
History
7
Stats
WOD Count
380th
Level
49
Avg Power Output
70.1 (ft*lbs)/sec (-12.8)
Training Days
88 (2024)
History
7
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Clean
1,500 Reps
Movement Progress
Movement Progress
Milestone 500
Dip
497 Reps (+45)Milestone 2,250
Clean
1,531 Reps (+45)Milestone 450
Squat Clean
447 Reps (+45)Milestone 12,500
Squat
11,596 Reps (+45)History (7)
History (7)
