btwb

Daniel Jones Daniel Jones

01-17-2011 3:33 AM

Elizabeth Elizabeth

21 Squat Cleans 60 kg
21 Ring Dips
15 Squat Cleans 60 kg
15 Ring Dips
9 Squat Cleans 60 kg
9 Ring Dips

Result

10 mins 56 secs | Rx'd 26 secs | Rx'd

Result

10 mins 56 secs | Rx'd 26 secs | Rx'd

Notes

Bit better than the 30kg power snatch and red band on the dips last time the came around.

Notes

Bit better than the 30kg power snatch and red band on the dips last time the came around.

Community

Stats

WOD Count

295th

Level

Avg Power Output

82.8 (ft*lbs)/sec (+51.6)

Training Days

9 (2024)

History

Stats

WOD Count

295th

Level

Avg Power Output

82.8 (ft*lbs)/sec (+51.6)

Training Days

9 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Dip

300 Reps

Movement Progress

Milestone 400

Dip

315 Reps (+45)

Milestone 1,500

Clean

949 Reps (+45)

Milestone 450

Squat Clean

373 Reps (+45)

Milestone 10,000

Squat

8,873 Reps (+45)

History (7)

Elizabeth

21 Power Snatches 30 kg
21 Ring Dip (red band)s
15 Power Snatches 30 kg
15 Ring Dip (red band)s
9 Power Snatches 30 kg
9 Ring Dip (red band)s

Result

10 mins 30 secs | Not Rx'd 10 mins 30 secs | Not Rx'd

11th WOD 11th WOD

Elizabeth

21 Squat Cleans 60 kg
21 Ring Dips
15 Squat Cleans 60 kg
15 Ring Dips
9 Squat Cleans 60 kg
9 Ring Dips

Result

10 mins 56 secs | Rx'd 10 mins 56 secs | Rx'd 26 secs | Rx'd 26 secs | Rx'd

Level 54 Level 54 295th WOD 295th WOD

Elizabeth

21 Squat Cleans 60 kg
21 Ring Dips
15 Squat Cleans 60 kg
15 Ring Dips
9 Squat Cleans 60 kg
9 Ring Dips

Result

12 mins 46 secs | Rx'd 12 mins 46 secs | Rx'd 1 min 50 secs 1 min 50 secs

Level 49 Level 49 380th WOD 380th WOD

Elizabeth

21 Squat Cleans 40 kg
21 Ring Dips
15 Squat Cleans 40 kg
15 Ring Dips
9 Squat Cleans 40 kg
9 Ring Dips

Result

9 mins 30 secs | Not Rx'd 9 mins 30 secs | Not Rx'd 3 mins 16 secs | Not Rx'd 3 mins 16 secs | Not Rx'd

453rd WOD 453rd WOD

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

11 mins 37 secs | Rx'd 11 mins 37 secs | Rx'd 2 mins 7 secs | Rx'd 2 mins 7 secs | Rx'd

Level 52 Level 52 483rd WOD 483rd WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

8 mins 27 secs | Rx'd 8 mins 27 secs | Rx'd ⚡3 mins 10 secs ⚡3 mins 10 secs

Level 68 Level 68 659th WOD 659th WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

10 mins 43 secs | Rx'd 10 mins 43 secs | Rx'd 2 mins 16 secs 2 mins 16 secs

Level 55 Level 55 925th WOD 925th WOD

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