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Daniel Jones Daniel Jones

01-31-2012 10:00 AM

01-31-2012 10:00 AM

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Elizabeth Elizabeth

21 Squat Cleans 40 kg
21 Ring Dips
15 Squat Cleans 40 kg
15 Ring Dips
9 Squat Cleans 40 kg
9 Ring Dips

21 Squat Cleans 40 kg
21 Ring Dips
15 Squat Cleans 40 kg
15 Ring Dips
9 Squat Cleans 40 kg
9 Ring Dips

Result

9 mins 30 secs | Not Rx'd 3 mins 16 secs | Not Rx'd

Result

9 mins 30 secs | Not Rx'd 3 mins 16 secs | Not Rx'd

Notes

First WOD at CF North Manly.

Notes

First WOD at CF North Manly.

Community

Community

Stats

WOD Count

453rd

Level

-

Avg Power Output

82.8 (ft*lbs)/sec (+12.8)

Training Days

7 (2024)

History

7

Stats

WOD Count

453rd

Level

-

Avg Power Output

82.8 (ft*lbs)/sec (+12.8)

Training Days

7 (2024)

History

7

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 700

Dip

647 Reps (+45)

Milestone 2,250

Clean

1,895 Reps (+45)

Milestone 600

Squat Clean

548 Reps (+45)

Milestone 15,000

Squat

13,099 Reps (+45)

History (7)

History (7)

Elizabeth

Elizabeth

21 Power Snatches 30 kg
21 Ring Dip (red band)s
15 Power Snatches 30 kg
15 Ring Dip (red band)s
9 Power Snatches 30 kg
9 Ring Dip (red band)s

21 Power Snatches 30 kg
21 Ring Dip (red band)s
15 Power Snatches 30 kg
15 Ring Dip (red band)s
9 Power Snatches 30 kg
9 Ring Dip (red band)s

Result

10 mins 30 secs | Not Rx'd 10 mins 30 secs | Not Rx'd

11th WOD 11th WOD

Elizabeth

Elizabeth

21 Squat Cleans 60 kg
21 Ring Dips
15 Squat Cleans 60 kg
15 Ring Dips
9 Squat Cleans 60 kg
9 Ring Dips

21 Squat Cleans 60 kg
21 Ring Dips
15 Squat Cleans 60 kg
15 Ring Dips
9 Squat Cleans 60 kg
9 Ring Dips

Result

10 mins 56 secs | Rx'd 10 mins 56 secs | Rx'd 26 secs | Rx'd 26 secs | Rx'd

Level 54 Level 54 295th WOD 295th WOD

Elizabeth

Elizabeth

21 Squat Cleans 60 kg
21 Ring Dips
15 Squat Cleans 60 kg
15 Ring Dips
9 Squat Cleans 60 kg
9 Ring Dips

21 Squat Cleans 60 kg
21 Ring Dips
15 Squat Cleans 60 kg
15 Ring Dips
9 Squat Cleans 60 kg
9 Ring Dips

Result

12 mins 46 secs | Rx'd 12 mins 46 secs | Rx'd 1 min 50 secs 1 min 50 secs

Level 49 Level 49 380th WOD 380th WOD

Elizabeth

Elizabeth

21 Squat Cleans 40 kg
21 Ring Dips
15 Squat Cleans 40 kg
15 Ring Dips
9 Squat Cleans 40 kg
9 Ring Dips

21 Squat Cleans 40 kg
21 Ring Dips
15 Squat Cleans 40 kg
15 Ring Dips
9 Squat Cleans 40 kg
9 Ring Dips

Result

9 mins 30 secs | Not Rx'd 9 mins 30 secs | Not Rx'd 3 mins 16 secs | Not Rx'd 3 mins 16 secs | Not Rx'd

453rd WOD 453rd WOD

Elizabeth

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

11 mins 37 secs | Rx'd 11 mins 37 secs | Rx'd 2 mins 7 secs | Rx'd 2 mins 7 secs | Rx'd

Level 52 Level 52 483rd WOD 483rd WOD

Elizabeth

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

8 mins 27 secs | Rx'd 8 mins 27 secs | Rx'd ⚡3 mins 10 secs ⚡3 mins 10 secs

Level 68 Level 68 659th WOD 659th WOD

Elizabeth

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

10 mins 43 secs | Rx'd 10 mins 43 secs | Rx'd 2 mins 16 secs 2 mins 16 secs

Level 55 Level 55 925th WOD 925th WOD

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