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Mike McLean Mike McLean

08-17-2015 7:02 AM

08-17-2015 7:02 AM

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Squat Clean : 1-1-1-1-1 Squat Clean : 1-1-1-1-1

Sets

1 Squat Clean | 155 lbs

Level 22

1 Squat Clean | 155 lbs

Level 22

1 Squat Clean | 165 lbs

Level 26

1 Squat Clean | 170 lbs

Level 30

1 Squat Clean | 175 lbs

Level 32

Sets

1 Squat Clean | 155 lbs

Level 22

1 Squat Clean | 155 lbs

Level 22

1 Squat Clean | 165 lbs

Level 26

1 Squat Clean | 170 lbs

Level 30

1 Squat Clean | 175 lbs

Level 32

Result

820 lbs | 155 lbs, 155 lbs, 165 lbs, 170 lbs, and 175 lbs | Rx'd

Result

820 lbs | 155 lbs, 155 lbs, 165 lbs, 170 lbs, and 175 lbs | Rx'd

Notes

Some cleans Monday morning to get a workout before vacation.. Rushed through this and failed early at 175#. Dropped down and went back up. Reps were actually 135-155-175F-165-155-155-165-170-175.

Notes

Some cleans Monday morning to get a workout before vacation.. Rushed through this and failed early at 175#. Dropped down and went back up. Reps were actually 135-155-175F-165-155-155-165-170-175.

Community

Community

Stats

WOD Count

745th

Level

36

Work Performed

5,398 ft*lbs

Training Days

141 (2024)

History

9

Stats

WOD Count

745th

Level

36

Work Performed

5,398 ft*lbs

Training Days

141 (2024)

History

9

Movement Progress

Movement Progress

Milestone 2,250

Clean

1,867 Reps (+5)

Milestone 450

Squat Clean

402 Reps (+5)

Milestone 12,500

Squat

10,272 Reps (+5)

History (9)

History (9)

Squat Clean : 1-1-1-1-1

Squat Clean : 1-1-1-1-1

Sets
1 Squat Clean | 155 lbs
1 Squat Clean | 155 lbs
1 Squat Clean | 165 lbs
1 Squat Clean | 170 lbs
1 Squat Clean | 175 lbs

Sets
1 Squat Clean | 155 lbs
1 Squat Clean | 155 lbs
1 Squat Clean | 165 lbs
1 Squat Clean | 170 lbs
1 Squat Clean | 175 lbs

Result

820 lbs | 155 lbs, 155 lbs, 165 lbs, 170 lbs, and 175 lbs | Rx'd 820 lbs | 155 lbs, 155 lbs, 165 lbs, 170 lbs, and 175 lbs | Rx'd

Level 36 Level 36 745th WOD 745th WOD

Squat Clean : 1-1-1-1-1

Squat Clean : 1-1-1-1-1

Sets
1 Squat Clean | 185 lbs
1 Squat Clean | 195 lbs
1 Squat Clean | 205 lbs
1 Squat Clean | 215 lbs
1 Squat Clean | 225 lbs

Sets
1 Squat Clean | 185 lbs
1 Squat Clean | 195 lbs
1 Squat Clean | 205 lbs
1 Squat Clean | 215 lbs
1 Squat Clean | 225 lbs

Result

1025 lbs | 185 lbs, 195 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd 1025 lbs | 185 lbs, 195 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd 205 lbs 205 lbs

Level 69 Level 69 1149th WOD 1149th WOD

Squat Clean : 1-1-1-1-1

Squat Clean : 1-1-1-1-1

Sets
1 Squat Clean | 175 lbs
1 Squat Clean | 185 lbs
1 Squat Clean | 195 lbs
1 Squat Clean | 205 lbs
1 Squat Clean | 215 lbs

Sets
1 Squat Clean | 175 lbs
1 Squat Clean | 185 lbs
1 Squat Clean | 195 lbs
1 Squat Clean | 205 lbs
1 Squat Clean | 215 lbs

Result

975 lbs | 175 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd 975 lbs | 175 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd -50 lbs -50 lbs

Level 61 Level 61 1349th WOD 1349th WOD

Squat Clean : 1-1-1-1-1

Squat Clean : 1-1-1-1-1

Sets
1 Squat Clean | 185 lbs
1 Squat Clean | 195 lbs
1 Squat Clean | 205 lbs
1 Squat Clean | 215 lbs
1 Squat Clean | 225 lbs

Sets
1 Squat Clean | 185 lbs
1 Squat Clean | 195 lbs
1 Squat Clean | 205 lbs
1 Squat Clean | 215 lbs
1 Squat Clean | 225 lbs

Result

1025 lbs | 185 lbs, 195 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd 1025 lbs | 185 lbs, 195 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd 50 lbs 50 lbs

Level 69 Level 69 1434th WOD 1434th WOD

Squat Clean : 1-1-1-1-1

Squat Clean : 1-1-1-1-1

Sets
1 Squat Clean | 185 lbs
1 Squat Clean | 205 lbs
1 Squat Clean | 215 lbs
1 Squat Clean | 225 lbs
1 Squat Clean | 235 lbs

Sets
1 Squat Clean | 185 lbs
1 Squat Clean | 205 lbs
1 Squat Clean | 215 lbs
1 Squat Clean | 225 lbs
1 Squat Clean | 235 lbs

Result

1065 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd 1065 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd 40 lbs 40 lbs

Level 73 Level 73 2029th WOD 2029th WOD

Squat Clean : 1-1-1-1-1

Squat Clean : 1-1-1-1-1

Sets
1 Squat Clean | 205 lbs
1 Squat Clean | 205 lbs
1 Squat Clean | 215 lbs
1 Squat Clean | 230 lbs
1 Squat Clean | 245 lbs

Sets
1 Squat Clean | 205 lbs
1 Squat Clean | 205 lbs
1 Squat Clean | 215 lbs
1 Squat Clean | 230 lbs
1 Squat Clean | 245 lbs

Result

1100 lbs | 205 lbs, 205 lbs, 215 lbs, 230 lbs, and 245 lbs | Rx'd 1100 lbs | 205 lbs, 205 lbs, 215 lbs, 230 lbs, and 245 lbs | Rx'd ⚡35 lbs ⚡35 lbs

Level 77 Level 77 2249th WOD 2249th WOD

Squat Clean : 1-1-1-1-1

Squat Clean : 1-1-1-1-1

Sets
1 Squat Clean | 205 lbs
1 Squat Clean | 205 lbs
1 Squat Clean | 205 lbs
1 Squat Clean | 215 lbs
1 Squat Clean | 225 lbs

Sets
1 Squat Clean | 205 lbs
1 Squat Clean | 205 lbs
1 Squat Clean | 205 lbs
1 Squat Clean | 215 lbs
1 Squat Clean | 225 lbs

Result

1055 lbs | 205 lbs, 205 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd 1055 lbs | 205 lbs, 205 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd -45 lbs -45 lbs

Level 72 Level 72 2492nd WOD 2492nd WOD

Squat Clean : 1-1-1-1-1

Squat Clean : 1-1-1-1-1

Sets
1 Squat Clean | 205 lbs
1 Squat Clean | 205 lbs
1 Squat Clean | 205 lbs
1 Squat Clean | 215 lbs
1 Squat Clean | 225 lbs

Sets
1 Squat Clean | 205 lbs
1 Squat Clean | 205 lbs
1 Squat Clean | 205 lbs
1 Squat Clean | 215 lbs
1 Squat Clean | 225 lbs

Result

1055 lbs | 205 lbs, 205 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd 1055 lbs | 205 lbs, 205 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd 0 lbs 0 lbs

Level 72 Level 72 2644th WOD 2644th WOD

Squat Clean : 1-1-1-1-1

Squat Clean : 1-1-1-1-1

Sets
1 Squat Clean | 175 lbs
1 Squat Clean | 175 lbs
1 Squat Clean | 185 lbs
1 Squat Clean | 195 lbs
1 Squat Clean | 205 lbs

Sets
1 Squat Clean | 175 lbs
1 Squat Clean | 175 lbs
1 Squat Clean | 185 lbs
1 Squat Clean | 195 lbs
1 Squat Clean | 205 lbs

Result

935 lbs | 175 lbs, 175 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd 935 lbs | 175 lbs, 175 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd -120 lbs -120 lbs

Level 55 Level 55 2934th WOD 2934th WOD

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