btwb

John Wilkinson John Wilkinson

08-04-2011 8:21 PM

08-04-2011 8:21 PM

Follow

Annie Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

10 mins 35 secs | Rx'd 3 mins 2 secs

Result

10 mins 35 secs | Rx'd 3 mins 2 secs

Community

Community

Stats

WOD Count

63rd

Level

35

Avg Power Output

60.6 (ft*lbs)/sec (-24.3)

Training Days

60 (2024)

History

5

Stats

WOD Count

63rd

Level

35

Avg Power Output

60.6 (ft*lbs)/sec (-24.3)

Training Days

60 (2024)

History

5

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 1,500

Jump Rope

1,346 Reps (+150)

Milestone 2,000

Double Under

1,346 Reps (+150)

Milestone 1,000

Sit-up

790 Reps (+150)

History (5)

History (5)

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

7 mins 33 secs | Rx'd 7 mins 33 secs | Rx'd

Level 65 Level 65 39th WOD 39th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

10 mins 35 secs | Rx'd 10 mins 35 secs | Rx'd 3 mins 2 secs 3 mins 2 secs

Level 35 Level 35 63rd WOD 63rd WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

11 mins 39 secs | Rx'd 11 mins 39 secs | Rx'd 1 min 4 secs 1 min 4 secs

Level 31 Level 31 125th WOD 125th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

8 mins | Rx'd 8 mins | Rx'd 3 mins 39 secs 3 mins 39 secs

Level 58 Level 58 160th WOD 160th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

9 mins 2 secs | Rx'd 9 mins 2 secs | Rx'd 1 min 2 secs 1 min 2 secs

Level 46 Level 46 161st WOD 161st WOD

1 / 5

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with John Wilkinson. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with John Wilkinson.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John Wilkinson. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John Wilkinson. start your free trial