50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
11 mins 39 secs | Rx'd 1 min 4 secsNotes
had cold prior two days...that's my excuse
Notes
had cold prior two days...that's my excuse
Stats
WOD Count
125th
Level
31
Avg Power Output
55.0 (ft*lbs)/sec (-5.5)
Training Days
7 (2024)
History
5
Stats
WOD Count
125th
Level
31
Avg Power Output
55.0 (ft*lbs)/sec (-5.5)
Training Days
7 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Sit-up
1,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,746 Reps (+150)Milestone 2,000
Double Under
1,746 Reps (+150)Milestone 1,500
Sit-up
1,075 Reps (+150)History (5)
History (5)