btwb

Chris Consalvo Chris Consalvo

08-24-2015 6:16 AM

Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets

3 Back Squats | 100 kg

Level 31

3 Back Squats | 110 kg

Level 44

3 Back Squats | 120 kg

Level 56

2 Back Squats | 124 kg

Level 56

3 Back Squats | 80 kg

Level 14

Sets

3 Back Squats | 100 kg

Level 31

3 Back Squats | 110 kg

Level 44

3 Back Squats | 120 kg

Level 56

2 Back Squats | 124 kg

Level 56

3 Back Squats | 80 kg

Level 14

Result

0 lbs | 100 kg, 110 kg, 120 kg, 124 kg, and 80 kg | Rx'd

Result

0 lbs | 100 kg, 110 kg, 120 kg, 124 kg, and 80 kg | Rx'd

Community

Stats

WOD Count

160th

Level

Work Performed

9,128 ft*lbs

Training Days

40 (2024)

History

Stats

WOD Count

160th

Level

Work Performed

9,128 ft*lbs

Training Days

40 (2024)

History

Achievements

Milestone Reached

Back Squat

150 Reps

Milestone Reached

Elite

250 lbs

Movement Progress

Milestone 5,000

Squat

3,028 Reps (+14)

Milestone 300

Back Squat

161 Reps (+14)

History (3)

Back Squat : 3-3-3-3-3

Sets
3 Back Squats, 100 kg
3 Back Squats, 110 kg
3 Back Squats, 120 kg
2 Back Squats, 124 kg
3 Back Squats, 80 kg

Result

0 lbs | 100 kg, 110 kg, 120 kg, 124 kg, and 80 kg | Rx'd 0 lbs | 100 kg, 110 kg, 120 kg, 124 kg, and 80 kg | Rx'd

160th WOD 160th WOD

Back Squat : 3-3-3-3-3

Result

1422 kg | 70 kg, 90 kg, 110 kg, 100 kg, and 104 kg | Rx'd 1422 kg | 70 kg, 90 kg, 110 kg, 100 kg, and 104 kg | Rx'd 1422 kg 1422 kg

Level 40 Level 40 208th WOD 208th WOD

Back Squat : 3-3-3-3-3

Result

1710 kg | 101 kg, 111 kg, 116 kg, 118.5 kg, and 123.5 kg | Rx'd 1710 kg | 101 kg, 111 kg, 116 kg, 118.5 kg, and 123.5 kg | Rx'd ⚡288 kg ⚡288 kg

Level 67 Level 67 813th WOD 813th WOD

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