3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Result
Result
287 reps | 106, 94, and 87 reps | Rx'dStats
WOD Count
131st
Level
63
Work Performed
2,649 ft*lbs
Training Days
97 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
131st
Level
63
Work Performed
2,649 ft*lbs
Training Days
97 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,372 Reps (+0)Milestone 1,500
Wall Ball
1,100 Reps (+0)Milestone 500
Shoulder-to-Overhead
421 Reps (+0)Milestone 300
Push Press
270 Reps (+0)Milestone 150
Sumo Deadlift High Pull
135 Reps (+0)History (4)
History (4)