3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
September 17, 2011 9:43 AM
251 reps | 97, 76, and 78 reps | Rx'd
Level 43
155th WOD
Result
Result
251 reps | 97, 76, and 78 reps | Rx'd -36 repsStats
WOD Count
155th
Level
43
Work Performed
2,649 ft*lbs
Training Days
113 (2024)
History
4
Stats
WOD Count
155th
Level
43
Work Performed
2,649 ft*lbs
Training Days
113 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,023 Reps (+0)Milestone 1,500
Wall Ball
1,300 Reps (+0)Milestone 500
Shoulder-to-Overhead
471 Reps (+0)Milestone 500
Push Press
320 Reps (+0)Milestone 150
Sumo Deadlift High Pull
135 Reps (+0)History (4)
History (4)
