btwb

07-13-2013 2:48 PM

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

248 reps | 92, 77, and 79 reps | Rx'd -24 reps

Result

248 reps | 92, 77, and 79 reps | Rx'd -24 reps

Community

Stats

WOD Count

754th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

84 (2024)

History

Stats

WOD Count

754th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

84 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 250

Row Calories

200 Reps (+0)

Milestone 3,250

Box Jump

2,823 Reps (+0)

Milestone 12,500

Squat

11,702 Reps (+0)

Milestone 3,500

Wall Ball

3,002 Reps (+0)

Milestone 1,750

Shoulder-to-Overhead

1,719 Reps (+0)

Milestone 700

Push Press

521 Reps (+0)

Milestone 350

Sumo Deadlift High Pull

317 Reps (+0)

History (4)

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

287 reps | 106, 94, and 87 reps | Rx'd 287 reps | 106, 94, and 87 reps | Rx'd

Level 63 Level 63 131st WOD 131st WOD

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

251 reps | 97, 76, and 78 reps | Rx'd 251 reps | 97, 76, and 78 reps | Rx'd -36 reps -36 reps

Level 43 Level 43 155th WOD 155th WOD

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

272 reps | Rx'd 272 reps | Rx'd 21 reps 21 reps

Level 54 Level 54 297th WOD 297th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

248 reps | 92, 77, and 79 reps | Rx'd 248 reps | 92, 77, and 79 reps | Rx'd -24 reps -24 reps

Level 41 Level 41 754th WOD 754th WOD

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