3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Result
Result
272 reps | Rx'd 21 repsStats
WOD Count
297th
Level
54
Work Performed
2,660 ft*lbs (+11)
Training Days
35 (2024)
History
4
Stats
WOD Count
297th
Level
54
Work Performed
2,660 ft*lbs (+11)
Training Days
35 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,695 Reps (+0)Milestone 1,500
Wall Ball
1,360 Reps (+0)Milestone 1,000
Shoulder-to-Overhead
778 Reps (+0)Milestone 500
Push Press
345 Reps (+0)Milestone 250
Sumo Deadlift High Pull
218 Reps (+0)History (4)
History (4)