btwb

Josh Lyphout Josh Lyphout

08-17-2011 10:53 PM

Fight Gone Bad Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

256 reps | Rx'd -26 reps | Rx'd

Result

256 reps | Rx'd -26 reps | Rx'd

Notes

First time I RX'd on Fight Gone Bad. Semi-Proud of this although probably should have pushed a little harder :(

Notes

First time I RX'd on Fight Gone Bad. Semi-Proud of this although probably should have pushed a little harder :(

Community

Stats

WOD Count

144th

Level

Work Performed

4,113 ft*lbs (+198)

Training Days

79 (2024)

History

Stats

WOD Count

144th

Level

Work Performed

4,113 ft*lbs (+198)

Training Days

79 (2024)

History

Achievements

Workout Achievement

Phenom

250 reps

Movement Progress

Milestone 5,000

Squat

2,572 Reps (+0)

Milestone 1,000

Wall Ball

807 Reps (+0)

Milestone 1,000

Shoulder-to-Overhead

783 Reps (+0)

Milestone 700

Push Press

543 Reps (+0)

Milestone 450

Sumo Deadlift High Pull

385 Reps (+0)

History (4)

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 65 lbs
20 in Box Jumps
Push Press 65 lbs
Rows

Result

282 reps | 103, 90, and 89 reps | Not Rx'd 282 reps | 103, 90, and 89 reps | Not Rx'd

73rd WOD 73rd WOD

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

256 reps | Rx'd 256 reps | Rx'd -26 reps | Rx'd -26 reps | Rx'd

Level 45 Level 45 144th WOD 144th WOD

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

337 reps | Rx'd 337 reps | Rx'd ⚡81 reps ⚡81 reps

Level 87 Level 87 277th WOD 277th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

266 reps | Rx'd 266 reps | Rx'd -71 reps -71 reps

Level 51 Level 51 629th WOD 629th WOD

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