337 reps | Rx'd 81 reps
box jumps saved me.
3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs Box Jump (20 In.)s Push Press 75 lbs Rows
Tuesday, March 6, 2012
Fight Gone Bad History 4 Posts
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Josh LyphoutNot my best...not my worst though. No way I was going to PR my 302 count tonight.Jan 23, 2014Shared with public3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min
Josh LyphoutFirst time I RX'd on Fight Gone Bad. Semi-Proud of this although probably should have pushed a little harder :(Aug 17, 2011Shared with public3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs Box Jump (20 In.)s Push Press 75 lbs Rows