337 reps | Rx'd 81 reps
box jumps saved me.
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
Box Jump (20 In.)s
Push Presses 75 lbs
Rows
Work
3,113 ft*lbs
(-1,000)
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Tuesday, March 6, 2012
Fight Gone Bad History 3 Posts
You need more results before we can create this chart.
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box jumps saved me.3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs Box Jump (20 In.)s Push Presses 75 lbs Rows
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First time I RX'd on Fight Gone Bad. Semi-Proud of this although probably should have pushed a little harder :(3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs Box Jump (20 In.)s Push Presses 75 lbs Rows
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3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 65 lbs Box Jump (20 In.)s Push Presses 65 lbs Rows
