337 reps | Rx'd 81 reps
box jumps saved me.

3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs Box Jump (20 In.)s Push Press 75 lbs Rows
Work 3,113 ft*lbs (-1,000) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Tuesday, March 6, 2012

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    Josh Lyphout
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    Not my best...not my worst though. No way I was going to PR my 302 count tonight.
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min
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    Josh Lyphout
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    box jumps saved me.
    3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs Box Jump (20 In.)s Push Press 75 lbs Rows
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    Josh Lyphout
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    First time I RX'd on Fight Gone Bad. Semi-Proud of this although probably should have pushed a little harder :(
    Fight Gone Bad : 256 reps | Rx'd -26 reps | Rx'd
    3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs Box Jump (20 In.)s Push Press 75 lbs Rows
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    Josh Lyphout
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    3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 65 lbs Box Jump (20 In.)s Push Press 65 lbs Rows
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