btwb

Josh Lyphout Josh Lyphout

03-06-2012 5:35 AM

Fight Gone Bad Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

337 reps | Rx'd ⚡ 81 reps

Result

337 reps | Rx'd ⚡ 81 reps

Notes

box jumps saved me.

Notes

box jumps saved me.

Community

Stats

WOD Count

277th

Level

Work Performed

3,113 ft*lbs (-1,000)

Training Days

35 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

277th

Level

Work Performed

3,113 ft*lbs (-1,000)

Training Days

35 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

250 reps

Movement Progress

Milestone 7,500

Squat

5,524 Reps (+0)

Milestone 2,000

Wall Ball

1,667 Reps (+0)

Milestone 1,750

Shoulder-to-Overhead

1,596 Reps (+0)

Milestone 1,100

Push Press

1,045 Reps (+0)

Milestone 550

Sumo Deadlift High Pull

501 Reps (+0)

History (4)

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 65 lbs
20 in Box Jumps
Push Press 65 lbs
Rows

Result

282 reps | 103, 90, and 89 reps | Not Rx'd 282 reps | 103, 90, and 89 reps | Not Rx'd

73rd WOD 73rd WOD

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

256 reps | Rx'd 256 reps | Rx'd -26 reps | Rx'd -26 reps | Rx'd

Level 45 Level 45 144th WOD 144th WOD

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

337 reps | Rx'd 337 reps | Rx'd ⚡81 reps ⚡81 reps

Level 87 Level 87 277th WOD 277th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

266 reps | Rx'd 266 reps | Rx'd -71 reps -71 reps

Level 51 Level 51 629th WOD 629th WOD

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