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Mar 06, 2012

box jumps saved me.

Level
87
Fight Gone Bad : 337 reps | Rx'd 81 reps

3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs Box Jump (20 In.)s Push Press 75 lbs Rows

Stats
  • Work_icon 3,113 ft*lbs (-1,000) of work done.
  • Rank_icon Level 87 worldwide. Phoenix status.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
  • Lightning Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
NA
Feb 24, 2011
48
Aug 17, 2011
88
Milestone
87
Current
Previous Results

Below are your previous Fight Gone Bad results.

  • Level
    NA
    3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 65 lbs Box Jump (20 In.)s Push Press 65 lbs Rows
    Thursday, February 24, 2011 (Almost 4 years ago)
  • First time I RX'd on Fight Gone Bad. Semi-Proud of this although probably should have pushed a little harder :(
    Level
    48
    Fight Gone Bad : 256 reps | Rx'd -26 reps | Rx'd
    3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs Box Jump (20 In.)s Push Press 75 lbs Rows
    Wednesday, August 17, 2011 (Over 3 years ago)
  • Not my best...not my worst though. No way I was going to PR my 302 count tonight.
    Level
    53
    Fight Gone Bad : 266 reps | Rx'd -71 reps
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min
    Thursday, January 23, 2014 (11 months ago)
Comments

You need more results before we can create this chart.