btwb

02-18-2009 7:36 PM

Helen Helen

400 m Runs
21 Kettlebell Swings 24 kg
12 Pull-ups
400 m Runs
21 Kettlebell Swings 24 kg
12 Pull-ups
400 m Runs
21 Kettlebell Swings 24 kg
12 Pull-ups 11 mins 50 secs

Result

11 mins 50 secs | Rx'd

Result

11 mins 50 secs | Rx'd

Notes

Running kills me!

Notes

Running kills me!

Community

Stats

WOD Count

17th

Level

Avg Power Output

≈ 98.2 (ft*lbs)/sec

Training Days

11 (2024)

History

Stats

WOD Count

17th

Level

Avg Power Output

≈ 98.2 (ft*lbs)/sec

Training Days

11 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

250 Reps

Movement Progress

Milestone 10,000

Run

2,400 Meters (+1,200)

Milestone 500

Pull-up

256 Reps (+36)

Milestone 250

Kettlebell Swing

173 Reps (+63)

History (4)

Helen

400 m Runs
21 Kettlebell Swings 24 kg
12 Pull-ups
400 m Runs
21 Kettlebell Swings 24 kg
12 Pull-ups
400 m Runs
21 Kettlebell Swings 24 kg
12 Pull-ups 11 mins 50 secs

Result

11 mins 50 secs | Rx'd 11 mins 50 secs | Rx'd

Level 45 Level 45 17th WOD 17th WOD

Helen

400 m Runs
21 Kettlebell Swings 28 kg
12 Pull-ups
400 m Runs
21 Kettlebell Swings 28 kg
12 Pull-ups
400 m Runs
21 Kettlebell Swings 28 kg
12 Pull-ups 12 mins 14 secs

Result

12 mins 14 secs | Rx'd 12 mins 14 secs | Rx'd 24 secs 24 secs

Level 41 Level 41 30th WOD 30th WOD

Helen

400 m Runs
21 Kettlebell Swings 28 kg
12 Pull-ups
400 m Runs
21 Kettlebell Swings 28 kg
12 Pull-ups
400 m Runs
21 Kettlebell Swings 28 kg
12 Pull-ups 11 mins 21 secs

Result

11 mins 21 secs | Rx'd 11 mins 21 secs | Rx'd ⚡53 secs ⚡53 secs

Level 51 Level 51 36th WOD 36th WOD

Helen

400 m Runs
21 Kettlebell Swings 24 kg
12 Pull-ups
400 m Runs
21 Kettlebell Swings 24 kg
12 Pull-ups
400 m Runs
21 Kettlebell Swings 24 kg
12 Pull-ups 12 mins 20 secs

Result

12 mins 20 secs | Rx'd 12 mins 20 secs | Rx'd 59 secs 59 secs

Level 40 Level 40 145th WOD 145th WOD

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