400 m Runs
21 Kettlebell Swings 28 kg
12 Pull-ups
400 m Runs
21 Kettlebell Swings 28 kg
12 Pull-ups
400 m Runs
21 Kettlebell Swings 28 kg
12 Pull-ups 12 mins 14 secs
400 m Runs
21 Kettlebell Swings 28 kg
12 Pull-ups
400 m Runs
21 Kettlebell Swings 28 kg
12 Pull-ups
400 m Runs
21 Kettlebell Swings 28 kg
12 Pull-ups 12 mins 14 secs
Result
Result
12 mins 14 secs | Rx'd 24 secsNotes
First day of the Zone. Used 28kg. Running still sucks.
Notes
First day of the Zone. Used 28kg. Running still sucks.
Stats
WOD Count
30th
Level
41
Avg Power Output
≈ 98.1 (ft*lbs)/sec (0.0)
Training Days
24 (2024)
History
4
Stats
WOD Count
30th
Level
41
Avg Power Output
≈ 98.1 (ft*lbs)/sec (0.0)
Training Days
24 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 10,000
Run
5,200 Meters (+1,200)Milestone 1,000
Pull-up
603 Reps (+36)Milestone 250
Kettlebell Swing
236 Reps (+63)History (4)
History (4)