btwb

09-30-2009 9:33 PM

Helen Helen

400 m Runs
21 Kettlebell Swings 24 kg
12 Pull-ups
400 m Runs
21 Kettlebell Swings 24 kg
12 Pull-ups
400 m Runs
21 Kettlebell Swings 24 kg
12 Pull-ups 12 mins 20 secs

Result

12 mins 20 secs | Rx'd 59 secs

Result

12 mins 20 secs | Rx'd 59 secs

Notes

First run was fast, but my pullups were slow. Used 24kg bell

Notes

First run was fast, but my pullups were slow. Used 24kg bell

Community

Stats

WOD Count

145th

Level

Avg Power Output

≈ 94.2 (ft*lbs)/sec (-11.6)

Training Days

95 (2024)

History

Stats

WOD Count

145th

Level

Avg Power Output

≈ 94.2 (ft*lbs)/sec (-11.6)

Training Days

95 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Kettlebell Swing

500 Reps

Movement Progress

Milestone 50,000

Run

40,300 Meters (+1,200)

Milestone 2,000

Pull-up

1,573 Reps (+36)

Milestone 750

Kettlebell Swing

525 Reps (+63)

History (4)

Helen

400 m Runs
21 Kettlebell Swings 24 kg
12 Pull-ups
400 m Runs
21 Kettlebell Swings 24 kg
12 Pull-ups
400 m Runs
21 Kettlebell Swings 24 kg
12 Pull-ups 11 mins 50 secs

Result

11 mins 50 secs | Rx'd 11 mins 50 secs | Rx'd

Level 45 Level 45 17th WOD 17th WOD

Helen

400 m Runs
21 Kettlebell Swings 28 kg
12 Pull-ups
400 m Runs
21 Kettlebell Swings 28 kg
12 Pull-ups
400 m Runs
21 Kettlebell Swings 28 kg
12 Pull-ups 12 mins 14 secs

Result

12 mins 14 secs | Rx'd 12 mins 14 secs | Rx'd 24 secs 24 secs

Level 41 Level 41 30th WOD 30th WOD

Helen

400 m Runs
21 Kettlebell Swings 28 kg
12 Pull-ups
400 m Runs
21 Kettlebell Swings 28 kg
12 Pull-ups
400 m Runs
21 Kettlebell Swings 28 kg
12 Pull-ups 11 mins 21 secs

Result

11 mins 21 secs | Rx'd 11 mins 21 secs | Rx'd ⚡53 secs ⚡53 secs

Level 51 Level 51 36th WOD 36th WOD

Helen

400 m Runs
21 Kettlebell Swings 24 kg
12 Pull-ups
400 m Runs
21 Kettlebell Swings 24 kg
12 Pull-ups
400 m Runs
21 Kettlebell Swings 24 kg
12 Pull-ups 12 mins 20 secs

Result

12 mins 20 secs | Rx'd 12 mins 20 secs | Rx'd 59 secs 59 secs

Level 40 Level 40 145th WOD 145th WOD

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