James Kuo James Kuo

09-22-2015 10:40 PM

09-22-2015 10:40 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 335 lbs

Level 87


3 Back Squats | 355 lbs

Level 91


3 Back Squats | 365 lbs

Level 93


3 Back Squats | 385 lbs

Level 96


3 Back Squats | 385 lbs

Level 96


Sets


3 Back Squats | 335 lbs

Level 87


3 Back Squats | 355 lbs

Level 91


3 Back Squats | 365 lbs

Level 93


3 Back Squats | 385 lbs

Level 96


3 Back Squats | 385 lbs

Level 96


Result

5475 lbs | 335 lbs, 355 lbs, 365 lbs, 385 lbs, and 385 lbs | Rx'd 180 lbs

Result

5475 lbs | 335 lbs, 355 lbs, 365 lbs, 385 lbs, and 385 lbs | Rx'd 180 lbs

Notes

Tough......

Notes

Tough......

Community

Community


Stats

WOD Count

857th

Level

98

Work Performed

10,366 ft*lbs (+241)

Training Days

79 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

857th

Level

98

Work Performed

10,366 ft*lbs (+241)

Training Days

79 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

16,612 Reps (+15)

Milestone 1,700

Back Squat

1,658 Reps (+15)

History (3)

History (3)

0 Comments

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