50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 12 kg
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 35 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders
50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 12 kg
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 35 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders
August 21, 2011 11:31 PM
35 mins 34 secs | Rx'd
Level 61
528th WOD
Result
Result
35 mins 34 secs | Rx'd 2 mins 45 secsNotes
50 Box jumps (20 inch box), 50 Jumping pull-ups, 50 Kettlebell swings (12 kg), Walking Lunge 50 steps, 50 Knees to elbows, 50 Push press (35#), 50 Back extensions, 50 Wall ball shots (14# ball), 50 Burpees, 50 Double unders. K2E took 7 min. Wall balls & burpees are the next slowest. Best box jumps (2:22 to complete), steady jumping pull-ups (sets of 10), no break on KB, push press done 30-10-10, DU in 4 sets.
Notes
50 Box jumps (20 inch box), 50 Jumping pull-ups, 50 Kettlebell swings (12 kg), Walking Lunge 50 steps, 50 Knees to elbows, 50 Push press (35#), 50 Back extensions, 50 Wall ball shots (14# ball), 50 Burpees, 50 Double unders. K2E took 7 min. Wall balls & burpees are the next slowest. Best box jumps (2:22 to complete), steady jumping pull-ups (sets of 10), no break on KB, push press done 30-10-10, DU in 4 sets.
Stats
WOD Count
528th
Level
61
Avg Power Output
37.6 (ft*lbs)/sec (-2.6)
Training Days
119 (2024)
History
5
Stats
WOD Count
528th
Level
61
Avg Power Output
37.6 (ft*lbs)/sec (-2.6)
Training Days
119 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
150 Reps
Milestone Reached
Box Jump
3,250 Reps
Milestone Reached
Knees-to-Elbows
350 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
150 Reps (+50)Milestone 3,750
Box Jump
3,271 Reps (+50)Milestone 2,500
Burpee
2,114 Reps (+50)Milestone 8,000
Double Under
7,648 Reps (+50)Milestone 9,000
Jump Rope
8,748 Reps (+50)Milestone 3,250
Kettlebell Swing
3,157 Reps (+50)Milestone 400
Knees-to-Elbows
392 Reps (+50)Milestone 1,200
Lunge
1,195 Reps (+50)Milestone 5,000
Pull-up
4,769 Reps (+50)Milestone 2,100
Push Press
2,065 Reps (+50)Milestone 3,000
Shoulder-to-Overhead
2,975 Reps (+50)Milestone 12,500
Squat
11,633 Reps (+50)Milestone 3,500
Wall Ball
3,236 Reps (+50)History (5)
History (5)
