50 Box Jump (22 in.)s
50 Jumping Pull-ups
50 Kettlebell Swings 12 kg
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 35 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders
50 Box Jump (22 in.)s
50 Jumping Pull-ups
50 Kettlebell Swings 12 kg
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 35 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders
November 14, 2010 12:14 AM
32 mins 49 secs | Rx'd
Level 65
270th WOD
Result
Result
32 mins 49 secs | Rx'd 6 mins 35 secs | Rx'dNotes
50 box jump (22" tire), 50 jumping pull-ups, 50 kettlebells(12 kg), 50 walking lunges, 50 knees-to-elbows (stayed on the bar this time!), 50 push press (35#), 50 back extensions, 50 wall balls (14#), 50 burpees, 50 double-unders (again, my best event).
Notes
50 box jump (22" tire), 50 jumping pull-ups, 50 kettlebells(12 kg), 50 walking lunges, 50 knees-to-elbows (stayed on the bar this time!), 50 push press (35#), 50 back extensions, 50 wall balls (14#), 50 burpees, 50 double-unders (again, my best event).
Stats
WOD Count
270th
Level
65
Avg Power Output
≈ 40.2 (ft*lbs)/sec (+6.3)
Training Days
182 (2024)
History
5
Stats
WOD Count
270th
Level
65
Avg Power Output
≈ 40.2 (ft*lbs)/sec (+6.3)
Training Days
182 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Knees-to-Elbows
200 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
100 Reps (+50)Milestone 1,500
Burpee
1,347 Reps (+50)Milestone 4,000
Double Under
3,713 Reps (+50)Milestone 5,000
Jump Rope
4,813 Reps (+50)Milestone 1,750
Kettlebell Swing
1,616 Reps (+50)Milestone 250
Knees-to-Elbows
227 Reps (+50)Milestone 600
Lunge
540 Reps (+50)Milestone 3,000
Pull-up
2,666 Reps (+50)Milestone 1,300
Push Press
1,260 Reps (+50)Milestone 1,750
Shoulder-to-Overhead
1,664 Reps (+50)Milestone 7,500
Squat
6,771 Reps (+50)Milestone 2,000
Wall Ball
1,913 Reps (+50)History (5)
History (5)
