50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 12 kg
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 35 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders
50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 12 kg
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 35 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders
August 22, 2010 11:36 PM
39 mins 24 secs | Not Rx'd
190th WOD
Result
Result
39 mins 24 secs | Not Rx'dNotes
Bench mark chipper - 50 reps of each station. Girls Rx: Box Jump 20", Jumping Pull-ups, Kettlebell Swings 12kg, Walking Lunges, Knees-to-Elbows (this is the only exercise I could not do Rx, half were done on the floor), Push Press 35#, Back Extensions (GHD), Wall Balls 14#, Burpees (made me very dizzy), Double-unders (my best event in this WOD). Didn't puke but I'm exhausted. This will be my a "once-a-year" challenge.
Notes
Bench mark chipper - 50 reps of each station. Girls Rx: Box Jump 20", Jumping Pull-ups, Kettlebell Swings 12kg, Walking Lunges, Knees-to-Elbows (this is the only exercise I could not do Rx, half were done on the floor), Push Press 35#, Back Extensions (GHD), Wall Balls 14#, Burpees (made me very dizzy), Double-unders (my best event in this WOD). Didn't puke but I'm exhausted. This will be my a "once-a-year" challenge.
Stats
WOD Count
190th
Level
-
Avg Power Output
33.9 (ft*lbs)/sec
Training Days
131 (2024)
History
5
Stats
WOD Count
190th
Level
-
Avg Power Output
33.9 (ft*lbs)/sec
Training Days
131 (2024)
History
5
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 2,250
Box Jump
1,847 Reps (+50)Milestone 1,000
Burpee
955 Reps (+50)Milestone 4,000
Double Under
2,444 Reps (+50)Milestone 5,000
Jump Rope
3,544 Reps (+50)Milestone 1,250
Kettlebell Swing
1,080 Reps (+50)Milestone 150
Knees-to-Elbows
135 Reps (+50)Milestone 600
Lunge
490 Reps (+50)Milestone 2,500
Pull-up
2,067 Reps (+50)Milestone 700
Push Press
685 Reps (+50)Milestone 1,000
Shoulder-to-Overhead
988 Reps (+50)Milestone 5,000
Squat
4,955 Reps (+50)Milestone 1,500
Wall Ball
1,313 Reps (+50)History (5)
History (5)
