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Marlene Aguilar Marlene Aguilar

08-23-2011 9:07 PM

Fran Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

8 mins 44 secs | Rx'd

Result

8 mins 44 secs | Rx'd

Community

Stats

WOD Count

235th

Level

Avg Power Output

54.5 (ft*lbs)/sec

Training Days

94 (2024)

History

Stats

WOD Count

235th

Level

Avg Power Output

54.5 (ft*lbs)/sec

Training Days

94 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Prodigy

65 lbs

Movement Progress

Milestone 2,500

Pull-up

2,113 Reps (+45)

Milestone 5,000

Squat

4,897 Reps (+45)

Milestone 750

Thruster

618 Reps (+45)

History (3)

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

8 mins 44 secs | Rx'd 8 mins 44 secs | Rx'd

Level 65 Level 65 235th WOD 235th WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

8 mins 20 secs | Rx'd 8 mins 20 secs | Rx'd 24 secs 24 secs

Level 67 Level 67 286th WOD 286th WOD

Fran

21-15-9 reps of:
Thruster, 30 kg
Pull-up

Result

7 mins 26 secs | Rx'd 7 mins 26 secs | Rx'd ⚡54 secs ⚡54 secs

Level 72 Level 72 514th WOD 514th WOD

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