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Marlene Aguilar Marlene Aguilar

12-30-2011 3:45 PM

Fran Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

8 mins 20 secs | Rx'd 24 secs

Result

8 mins 20 secs | Rx'd 24 secs

Community

Stats

WOD Count

286th

Level

Avg Power Output

56.9 (ft*lbs)/sec (+2.4)

Training Days

133 (2024)

History

Stats

WOD Count

286th

Level

Avg Power Output

56.9 (ft*lbs)/sec (+2.4)

Training Days

133 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Thruster

750 Reps

Milestone Reached

Prodigy

65 lbs

Movement Progress

Milestone 3,000

Pull-up

2,795 Reps (+45)

Milestone 7,500

Squat

5,874 Reps (+45)

Milestone 1,000

Thruster

767 Reps (+45)

History (3)

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

8 mins 44 secs | Rx'd 8 mins 44 secs | Rx'd

Level 65 Level 65 235th WOD 235th WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

8 mins 20 secs | Rx'd 8 mins 20 secs | Rx'd 24 secs 24 secs

Level 67 Level 67 286th WOD 286th WOD

Fran

21-15-9 reps of:
Thruster, 30 kg
Pull-up

Result

7 mins 26 secs | Rx'd 7 mins 26 secs | Rx'd ⚡54 secs ⚡54 secs

Level 72 Level 72 514th WOD 514th WOD

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