btwb

Megan Houk Megan Houk

10-16-2015 8:04 PM

Back Squat 5-5-5-5-3-8 Back Squat 5-5-5-5-3-8

Sets

5 Back Squats | 90 lbs

Level 14

5 Back Squats | 110 lbs

Level 26

5 Back Squats | 130 lbs

Level 43

5 Back Squats | 155 lbs

Level 64

3 Back Squats | 180 lbs

Level 74

8 Back Squats | 135 lbs

Level 51

Sets

5 Back Squats | 90 lbs

Level 14

5 Back Squats | 110 lbs

Level 26

5 Back Squats | 130 lbs

Level 43

5 Back Squats | 155 lbs

Level 64

3 Back Squats | 180 lbs

Level 74

8 Back Squats | 135 lbs

Level 51

Result

4045 lbs | 90 lbs, 110 lbs, 130 lbs, 155 lbs, 180 lbs, and 135 lbs | Rx'd 105 lbs

Result

4045 lbs | 90 lbs, 110 lbs, 130 lbs, 155 lbs, 180 lbs, and 135 lbs | Rx'd 105 lbs

Notes

Pretty easy

Notes

Pretty easy

Community

Stats

WOD Count

654th

Level

Work Performed

12,370 ft*lbs (+170)

Training Days

167 (2024)

History

Stats

WOD Count

654th

Level

Work Performed

12,370 ft*lbs (+170)

Training Days

167 (2024)

History

Achievements

Milestone Reached

Elite

150 lbs

Movement Progress

Milestone 10,000

Squat

7,603 Reps (+31)

Milestone 1,100

Back Squat

1,097 Reps (+31)

History (5)

Back Squat 5-5-5-5-3-8

Result

3940 lbs | 85 lbs, 110 lbs, 130 lbs, 150 lbs, 175 lbs, and 130 lbs | Rx'd 3940 lbs | 85 lbs, 110 lbs, 130 lbs, 150 lbs, 175 lbs, and 130 lbs | Rx'd

Level 49 Level 49 636th WOD 636th WOD

Back Squat 5-5-5-5-3-8

Result

4045 lbs | 90 lbs, 110 lbs, 130 lbs, 155 lbs, 180 lbs, and 135 lbs | Rx'd 4045 lbs | 90 lbs, 110 lbs, 130 lbs, 155 lbs, 180 lbs, and 135 lbs | Rx'd 105 lbs 105 lbs

Level 58 Level 58 654th WOD 654th WOD

Back Squat 5-5-5-5-3-8

Result

4150 lbs | 90 lbs, 115 lbs, 135 lbs, 160 lbs, 190 lbs, and 135 lbs | Rx'd 4150 lbs | 90 lbs, 115 lbs, 135 lbs, 160 lbs, 190 lbs, and 135 lbs | Rx'd 105 lbs 105 lbs

Level 63 Level 63 666th WOD 666th WOD

Back Squat 5-5-5-5-3-8

Result

4290 lbs | 95 lbs, 120 lbs, 140 lbs, 165 lbs, 190 lbs, and 140 lbs | Rx'd 4290 lbs | 95 lbs, 120 lbs, 140 lbs, 165 lbs, 190 lbs, and 140 lbs | Rx'd 140 lbs 140 lbs

Level 69 Level 69 679th WOD 679th WOD

Back Squat 5-5-5-5-3-8

Result

4395 lbs | 95 lbs, 120 lbs, 145 lbs, 170 lbs, 195 lbs, and 145 lbs | Rx'd 4395 lbs | 95 lbs, 120 lbs, 145 lbs, 170 lbs, 195 lbs, and 145 lbs | Rx'd ⚡105 lbs ⚡105 lbs

Level 71 Level 71 692nd WOD 692nd WOD

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